04/05/2026
Hi 👋🏼
I’m a qualified nutritionist and menopause coach helping women lose weight - 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗶𝗹𝗹 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.
No fad diets. No crazy restrictions. No guilt.
I specialise in behaviour change using simple nutrition and sustainable habits, so you can finally step off the dieting rollercoaster, stop hating yourself and see real-life results that last.
I’m right in the middle of menopause myself, with two grown-up children (still living at home), a husband, a full-time job and all the usual life commitments…. including the never-ending question of what to cook every night - I mean, when does that stop?! 🤷🏻♀️ 😤
Menopause gifted me rage, OCD, being insanely hot at night like baby Jack-Jack in The Incredibles 🔥, a couple of extra stone… and a whole load of other symptoms. 🤦🏻♀️
So I get it. I know how hard it can feel.
That’s why I care so much about helping women stop being so hard on themselves, stop feeling like they’re failing, and start focusing on what actually works to support their health long term. 🥰
What I offer:
• 1:1 coaching
• Personalised support tailored to you
• An 8-week programme (The Feel Good Method™️- currently being refreshed)
You can find more details in the link in my bio 👆🏼
Or just send me a message if you’re not sure where to start ❤️
