Move with Emma

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Move with Emma Fun exercise classes for the over 50s. Combining dance, flexibility,strength,aerobic and balance exercises. Work at your own pace seated or standing.

Suitable for those with mobility issues . Come join our friendly community 💜

26/05/2026

Looking forward to seeing you all tomorrow.
It will be a slower paced workout tomorrow due to the hot weather🌞
Please bring your water 💦 with you 😁
St Peters Church Hall Thundersley Wednesday @10.30-11.30

Thanks Move to Improve with Tina had to share this 💃🕺🩷
25/05/2026

Thanks Move to Improve with Tina had to share this 💃🕺🩷

How many times before have I mentioned this ? We’re ahead of the game💃🕺🪩
Why / how I hear you say … well it’s a great workout for the brain combining aerobic exercise , a good workout for the heart , cognitive challenges by learning new moves / steps etc and offers social interaction where we sing , laugh and chat !

Exercise is vital as we age ❤️ Serving as one of the most effective ways to preserve mobility, prevent chronic disease, ...
19/05/2026

Exercise is vital as we age ❤️ Serving as one of the most effective ways to preserve mobility, prevent chronic disease, and maintain independent living. It is never too late to start, and even small, regular amounts of movement can significantly improve your quality of life.❤️

Just a reminder everyone...NO CLASS Hadleigh Old Fire Station on Monday 25th May.
19/05/2026

Just a reminder everyone...NO CLASS Hadleigh Old Fire Station on Monday 25th May.

Come join me for a fun, friendly low impact exercise class😁❤️Monday Hadleigh Old Fire Station 10.30-11.30🩷 Wednesday St....
17/05/2026

Come join me for a fun, friendly low impact exercise class😁
❤️Monday Hadleigh Old Fire Station 10.30-11.30
🩷 Wednesday St.Peters church Thundersley 10.30-11.30
Suitable for all abilities seated or standing.
First class is free 🩷🩷
£6 thereafter.
Move with Emma

16/05/2026

This months exercise is our seated cat - cow 🩷 We are practicing this in every class.

Here are some of the benefits 👇
*Improves spinal mobility
*Reduces back and neck tension
*Improves posture by alternating between arching and rounding the spine
*Gently massages internal organs which can aid digestion
*Working with your breath calms the central nervous system relieving mental tension

Tomorrow I'm covering at the George Hurd Activity Centre For Over 50s Join me for a chair based Mindfulness and Wellbei...
13/05/2026

Tomorrow I'm covering at the George Hurd Activity Centre For Over 50s Join me for a chair based Mindfulness and Wellbeing class 10.50 -11.50🧘
If you haven't been to the centre before it's well worth a visit 😊 It's a friendly welcoming space,with lots of amazing activities going on 😊

Hadleigh class working on strength and balance 🩷Great work yesterday 😄
12/05/2026

Hadleigh class working on strength and balance 🩷
Great work yesterday 😄

Hi everyone next week in classes we will be using weights 💪If you have your own please bring along,or grab yourself 2 wa...
08/05/2026

Hi everyone next week in classes we will be using weights 💪
If you have your own please bring along,or grab yourself 2 water bottles.
I do have a few hand weights available to use and I also have some for sale if anyone would like to purchase some.
See you Monday Hadleigh Old Fire Station 10.30
and Wednesday @ St .Peter's church Thundersley 10.30.
Move with Emma

Address

High St

SS7 2PA

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