GH Sports Med

GH Sports Med MSc Sports Medicine
BSc (Hons) Sports Science
L4 Sports Massage Therapy
IOC Drugs in Sport

Ever wondered what myofascial cupping actually does? 🤔If you’ve only ever associated cupping with dark circular marks on...
30/07/2026

Ever wondered what myofascial cupping actually does? 🤔

If you’ve only ever associated cupping with dark circular marks on athletes, there’s much more to it than that ⬇️

Myofascial cupping is a gentle manual therapy technique that lifts the tissues instead of compressing them. It can help reduce muscle tension, improve tissue mobility, increase circulation, and support recovery when used as part of an individualised treatment plan.

In this carousel, you’ll learn:
- What myofascial cupping is
- How it works
- Who it may benefit
- What those marks actually mean
- What to expect during treatment

📍Book an appointment or send me a message if you’d like to find out whether myofascial cupping could be part of your treatment!

Why choose Gabriella Homer - GH Sports Med ? 💪Because the reviews don’t lie ⭐⭐⭐⭐⭐Every treatment is tailored to you—whet...
28/07/2026

Why choose Gabriella Homer - GH Sports Med ? 💪

Because the reviews don’t lie ⭐⭐⭐⭐⭐

Every treatment is tailored to you—whether you’re recovering from an injury, dealing with aches and pains, or simply want to move and perform better 📈

Your results matter, and nothing speaks louder than the experiences of the people who’ve trusted me with their recovery 🗣️

Don’t just take my word for it… the reviews speak for themselves 🙌

📍Book your appointment today and see why so many clients keep coming back

Pitchside with over the weekend 🏆⚽️
01/07/2026

Pitchside with over the weekend 🏆⚽️

Another big week in the books 📚Playoffs with secured. AGAIN!! 🔥Clinic this week = organised chaos:Dry needling working ...
26/04/2026

Another big week in the books 📚

Playoffs with secured. AGAIN!! 🔥

Clinic this week = organised chaos:
Dry needling working overtime 💉
Cupping marks everywhere… if you know, you know 😂

Marathon season in fulllll swing 🏃‍♂️
London runners locked in with final preparations… and Manchester runners in full recovery mode 🎧

Still found the time for myself with some solid gym sessions - thank you for keeping me on track 🔂

And topped it off with another Sunday win for ✅

Busy, chaotic… wouldn’t have it any other way✨

Roll on another exciting week 🤍

26/04/2026

Gym session pre-football pitchside yesterday 🤍

Had a really nice moment when another woman complimented me mid-workout and we ended up chatting 🥹 It genuinely reminded me how powerful women supporting women can be 🫶

I work in a male-dominated field, so moments like this always feel extra special ✨

PS. OBSESSED with my .official outfit 🙈

23/04/2026

Cryotherapy isn’t just a trend — it’s a recovery tool ❄️

Whether you train hard, stay active, or just deal with everyday aches, cold therapy can help:

- Reduce muscle soreness & inflammation
- Ease joint pain and stiffness
- Help you feel fresher and more energised
- Support recovery after workouts or long days

It’s not a magic fix — but alongside good sleep, nutrition, and hydration, it can give you that extra edge 🪄✨

Recovery isn’t just for athletes — it’s for everyone.

22/04/2026

Spend the day with me 🤍

A busy split between the and football, finishing up in the gym 🧊⚽️💪🏼

I’ll be available at every Tuesday going forward. They offer a range of treatments from Cryotherapy, Oxygen Therapy, Infrared Sauna, Lymphatic Drainage and more… ✨

As always my day starting / finishing with a special! 💪🏼

Excited for the next chapter 📈

21/04/2026

Myofascial cupping on the back ⚽️
Decompressing tissue, reducing tension, and restoring movement — so players can perform at their best.
Recovery isn’t optional, it’s part of the game 🎲

Sunday to Sunday 🔁 what a week it’s been…• Sunday: Started strong at on the massage stand, kickstarting recovery 🏊‍♂️🚴‍...
20/04/2026

Sunday to Sunday 🔁 what a week it’s been…

• Sunday: Started strong at on the massage stand, kickstarting recovery 🏊‍♂️🚴‍♂️🏃‍♂️
• Monday: Reset mode — visiting my amazing friend for Manual Lymphatic Drainage & Wood Therapy 🪵
• Tuesday: In with for training ⚽️
• Wednesday: Graft at Health Collective — IASTM & sports massage in full flow 💆🏻‍♀️
• Thursday: Up in Manchester for a client shoot with 🎥
• Friday: Back to it — cupping & massage getting bodies prepped for marathon season 🏅+ saying goodbye to .emg before her Aus travels 🐨
• Saturday: Halesowen vs Kettering ends in a draw… still everything to play for 👀
• Sunday: Double shift — morning clinic at Health Collective, then celebrating bringing home a cup final win 🏆 AND a big ManCity vs Arsenal win 🎉

Non-stop, but wouldn’t have it any other way ✨

15/04/2026

3… 2… 1… BANG💥
That involuntary twitch 👀

When the needle hits the exact trigger point — precision every time 🎯



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St Mark's Road
Derby
DE21 6AL

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