The Holistic Health Hub Halesworth

14/08/2026

Gentle movement matters.

Research shows that gentle mind-body practices, such as yoga, can help reduce anxiety and support emotional wellbeing.

Sometimes, taking time to slow down and reconnect with your body is one of the most powerful forms of self-care.

How do you feel after gentle movement?

https://www.sciencedirect.com/science/article/abs/pii/S1755296624000127?utm_source=chatgpt.com

13/08/2026

Would you like to make some positive changes to your health and wellbeing, but aren't sure where to start?

This practical, supportive programme is designed to help you build healthier habits that fit into real life. There’s no quick-fix approach and no pressure to be perfect. Instead, we’ll explore simple, realistic changes that can support your health and wellbeing over time.
We’ll look at areas including:
• Nutrition and healthy eating
• Movement and physical activity
• Sleep and rest
• Stress and emotional wellbeing
• Building healthy habits that last
The programme is free to participants and is designed to be welcoming, practical and accessible.
If you’ve been thinking, "I really need to do something about my health", this could be a good place to start.
📍 Lowestoft
📅 Starting October 2026
💚 Free to participants

For more information, go to www.integrativeholistichealth.co.uk

Please share this post with someone in Lowestoft who might benefit, or follow our page for updates.

13/08/2026

Community is alive and well in Halesworth!

It was a pleasure to meet with Halesworth Volunteers and attend their community lunch last week to celebrate the charity's 40th anniversary!

Their wonderful initiatives, including the Community Larder, befriending services, and the Community Car Scheme, make such a difference to people across Halesworth and the surrounding area.

I'm always inspired to see such fantastic grassroots community action across Waveney Valley. Congratulations to everyone at Halesworth Volunteers on this incredible milestone, and thank you for all you do.

12/08/2026

What's one thing you do that helps you feel more like yourself?

We're exploring this theme in more depth at our Rhythms of Self-Care workshop in Norwich this October. More details coming soon.

29/04/2026

🌿 New at Leiston Live Well Hub
A Healthy Lifestyle Programme for those living with Long Term Health Conditions 🌿
We’re pleased to announce athis 7-week course starting 20th October, 2026.

Each weekly session will focus on practical, everyday strategies to help improve wellbeing and quality of life, covering:

• Nutrition and healthy eating
• Movement and gentle physical activity
• Sleep and improving rest
• Stress management

This supportive course is suitable for anyone looking to build healthier habits at their own pace in a friendly, welcoming environment.

📍 Location: Leiston Live Well Hub
📅 Duration: 7 weeks (starting 20th October and finishing 8th December- no group on November 17th)

For more information or to register, please contact Integrative Holistic Health or the Leiston Live Well Hub team.

28/04/2026

The UK's first heathland green bridge is due to open in Surrey next month to help snakes, toads and badgers cross the busy A3, National Highways says.

The £3.7m Cockrow Bridge spans the A3 near Cobham and reconnects two rare heathland areas.

28/04/2026

Art Station Food Project

FREE creative cooking sessions for all the family starting every Wednesday from 22nd April until 27th May !

Join us for friendly hands-on cooking sessions, learn new cooking skills together, share lots of tasty recipes and make new friends locally!

Led by Community Cook Zoe, these sessions teach essential cooking skills, focusing on preparing budget-friendly, nutritious meals that families can enjoy together.

In partnership with Saxmundham Community Fridge and Maple Farm.

We’re providing FREE, healthy ingredients for all the sessions.

To book please email us, [email protected] or call 07927770421

Thanks to all our funders for supporting this project:
East Suffolk Council, Suffolk Community Foundation, Hope and Austin Pilkington Trust, Tesco Groundwork Stronger Starts, Sizewell C Community Fund.