Ryan Pelling Sports Psychologist

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Ryan Pelling Sports Psychologist

You can deliver high performance consistently, and enjoy the experience.

Ryan will help you unlock your best performance through his experiences in professional sports. Ryan specialises in Sport and Exercise Psychology, helping you to get the most from the mental side of your game.

19/05/2026

I have a new account.

You'll find it contains performance psychology tips, applied content, myth busting and strategies to implement within your world.

All of these will ensure you turn up in your performance state, to deliver optimal performance, when it matters most.

Find me here:

I'll see you over there!

31/03/2025

Post Five of Eight on... Pressure in Sport:

Train Under Pressure
The secret to handling pressure? Practice under it.
What you can do:
- Take last-second shots in practice.
- Try penalty kicks with teammates watching.
- Push yourself when exhausted.

When you simulate pressure in training, it won’t feel overwhelming in competition. Train hard, so the game feels easy!

How do you challenge yourself in practice? Drop your best drill below!

28/03/2025

Post Four of Eight on... Pressure in Sport:

Build a Pre-Game Routine
Want to stay calm and confident before a big game?

Develop a pre-performance routine to set the right mindset; begin your performance at your optimum.

Your routine might contain:
- Deep breathing
- Visualisation
- Listening to music
- Stretching & warm-up drills

A familiar routine tells your brain: "I’m ready for this."

What’s in YOUR pre-game routine? Drop your response into the comments.

26/03/2025

Post Three of Eight on... Pressure in Sport

Focus on What You Can Control:
Pressure fades when you shift your focus to the actions you can make and the events you can control or influence. We want to avoid wasting time and energy thinking about events that we cannot impact....

You can’t control:
- The referee
- The crowd
- Your opponent

You CAN control:
- Your preparation
- Your attitude
- Your effort

Focus on what you can impact; if you cannot impact it, move on and find something you can do that will make a difference!

24/03/2025

Post Two of Eight on... Pressure in Sport

Reframe Pressure as Excitement:
Did you know? Your body reacts the same way to stress and excitement—heart racing, adrenaline pumping, energy building.

Instead of thinking, “I’m nervous,” try telling yourself: “I’m excited for this challenge!”

Changing your mindset can help you stay calm and perform better under pressure.

What’s your pre-game mantra? Drop it in the comments!

Interested in hearing more? Check out www.ryanpelling.com

21/03/2025

Post One of Eight on... Pressure in Sport:

Pressure in Sports – How to Handle It
Feeling the pressure?
Whether it’s a big game, a tough opponent, or high expectations, pressure is a natural part of sports. But the best athletes don’t let it break them—they learn to thrive under it.
The coming posts from me will be all about this topic, so you can learn how to navigate pressure in sport, and maximise your performance.

I'll be discussing how you can manage pressure and perform at your best!

Find out more at www.ryanpelling.com

19/03/2025

How to Learn as an Athlete

Post 8 of 8... Unlock Your Full Potential

The most successful athletes are those who embrace continuous learning and growth. They understand that excellence isn’t just about talent—it’s about adaptability, perseverance, and a willingness to evolve.

Progress comes from being open to new experiences, tackling challenges head-on, and valuing feedback as a tool for improvement. Whether it’s refining techniques, adopting new training methods, or strengthening mental resilience, every step forward is part of the journey to greatness.

Are you ready to take your development to the next level? Start today by committing to lifelong learning, and tag a fellow athlete who’s just as dedicated to improving and reaching their full potential!

Find out more at www.ryanpelling.com

18/03/2025

How to Learn as an Athlete

Post 7 of 8... Life-long Learning.

Athletic development is a lifelong journey—one that never truly has a finish line. Whether you’re just starting out or competing at the highest level, there is always room for growth and improvement. The best athletes recognise that learning never stops; every training session, competition, and challenge presents an opportunity to refine skills, deepen knowledge, and enhance performance.

Staying curious and open to new techniques, strategies, and perspectives is key to long-term success. Seek out guidance from coaches, study the best in your sport, and embrace every experience as a chance to learn. The pursuit of excellence is ongoing, so stay hungry, stay teachable, and keep pushing your limits.

Find out more at www.ryanpelling.com

17/03/2025

How to Learn as an Athlete

Post 6 of 8... Adapting is the Key.

The most successful athletes are constantly evolving, adapting, and refining their skills. They embrace change, seek out new techniques, and are always looking for ways to improve. Whether it’s experimenting with a different workout routine, incorporating a new recovery method, or adjusting their game strategy, they understand that growth comes from stepping outside their comfort zone.

Sticking to the same approach for too long can lead to stagnation, but being open to innovation keeps progress moving forward. Stay curious, be willing to try new methods, and learn from both successes and setbacks. Improvement is a continuous process—keep experimenting, keep learning, and keep pushing your limits.

Check out more at www.ryanpelling.com

14/03/2025

How to Learn as an Athlete

Post 5 of 8... Learn from Competitors.

Your competition is one of your greatest teachers. Whether it’s their technique, strategy, mindset, or work ethic, there’s always something to learn by observing how others perform. Studying your opponents—how they move, react under pressure, and execute their game plan—can provide valuable insights that help you refine your own skills. Pay attention to their strengths and weaknesses, analyse their decision-making, and adapt your approach accordingly.

Stay humble and open-minded, knowing that every match, win or lose, presents an opportunity for growth. The best athletes don’t just compete; they learn from every performance, using each challenge as fuel to improve and reach new levels of excellence.

For more information, check out www.ryanpelling.com

13/03/2025

How to Learn as an Athlete

Post 4 of 8... Coaches as Guides.

Coaches are more than just trainers—they are mentors, guides, and invaluable sources of knowledge and experience. They provide not only technical instruction but also emotional support, motivation, and strategic insights that can elevate your performance. Their feedback isn’t just advice—it’s a roadmap to improvement.

Every correction, encouragement, and tactical tip they offer is an opportunity for growth. However, progress doesn’t come from simply hearing their words; it comes from actively reflecting on their guidance and applying it in training and competition. Take their insights seriously, ask questions, seek clarification, and put their advice into action. A great coach can help shape not only your skills but also your mindset, work ethic, and overall approach to the game.

Find out more at www.ryanpelling.com

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