1995nutrition

1995nutrition Nutrition 1995: Cycling Nutrition and Powerlifting with Wellness in Aging we ate vat approved all in invoice on purchase

29/07/2026

Recipes & Real Talk keeping calries at medium with high calorie meal

Higher vitamin C/D, more seafood diet with support of supplements, I found a more balanced diet. Last 3lbl fat loss. Way...
08/03/2026

Higher vitamin C/D, more seafood diet with support of supplements, I found a more balanced diet. Last 3lbl fat loss. Way more comfortable

Still another 12 lbs. I'd like to lose in weight.
04/03/2026

Still another 12 lbs. I'd like to lose in weight.

My last YouTube clip was cooking lamb/beef lasagna.
03/03/2026

My last YouTube clip was cooking lamb/beef lasagna.

February reached 31 years old, hoping this year for weight loss to get leaner and still increase my power and strength a...
02/03/2026

February reached 31 years old, hoping this year for weight loss to get leaner and still increase my power and strength at the gym.

#1995

Current fat loss at 208 lbs. At 20% or 21% body fat.With 95% my nutrition. Being meals me cooking style . Includes sa...
20/02/2026

Current fat loss at 208 lbs. At 20% or 21% body fat.

With 95% my nutrition. Being meals me cooking style . Includes sauces , bologna, chilli , more

my only downfall is trying to get my old lean physique back. It's too much surgary drinks. Not enough water

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