09/06/2026
WHAT’S THE SECRET INGREDIENT?
It seems that these days everyone is taking about menopause - which is great - but many are missing the point!
Yes, peri and post-menopausal women would benefit from:
* Learning about their bodies and Identifying our ‘symptoms’
* Eating more protein, and doing weight-bearing exercise to build muscle
* Drinking more water whilst reducing their alcohol intake.
* Getting more, and better, sleep
* Taking body identical HRT (if appropriate or chosen)
Etc etc
BUT the thing that often forgotten is the thing that can help women the most!
It’s women getting together with other women and talking about it.
Sharing stories. Comparing. Laughing. Sometimes crying. Supporting each other.
Because, you are not alone!
That’s the beauty of the Scottish ‘Pause Summit in October.
Yes it’s about empowering women with information but, more importantly, it’s about community.
Bringing together women in a safe and supportive space.
I’d love you to be there! (Link in comments)
