Movement Awareness Feldenkrais with Laure

Movement Awareness Feldenkrais with Laure Feldenkrais® Method in Hampton, Hampton hill and Twickenham area What is Feldenkrais ? The method was named after its creator Moshé Feldenkrais ( 1904-1984).

I believe it is a life changing approach. It is a movement-based practice which differs from exercise practices as students do not follow a model but are guided to explore varied movement sequences. The Feldenkrais Method is a learning method in which oneself increases his/her self-awareness, learns about his/her movement habits.This practice can help overcome habitual movement patterns that can c

ause recurring pain, injuries and posture imbalances. But it can also enhance efficiency and clarity in existing physical activities. How does it work? The method offers a way to learn by discovery, which is the most organic and long-lasting way to sustain physical improvement and changes. It engages and challenges our nervous system in a very subtle and deep way which allow neuromotor pathways to update and new ones to be created. It is suitable for individuals from all walks of life: athletes, seniors, carers, workers, health practitioners, actors, musicians, office workers. There are two types of lessons. Awareness Through Movement (ATM)

Is a 45 minutes group lesson taking place in lying, sitting or standing. Participants follow verbal instructions to explore easy, unusual and sometimes unexpected movement sequences. Often leaving a feeling of being grounded, ease within the body and wellbeing. Functional Integration (FI)

Is a hands-on individual lesson. Participants are invited to lie fully clothed on a Feldenkrais table. Using non-invasive touch the practitioner guides them into new ways of moving and organising their body. FI are helpful for specific and reoccurring issues. For more info on the method visit
Feldenkrais Guild UK www.feldenkrais.co.uk
International Feldenkrais Federation: https://feldenkrais-method.org/

16/05/2026
EVERY WEDNESDAYS 11AM Align Studio - Yoga & Pilates Hampton Hill DON'T MISS THE OPPORTUNITY TO FINALLY DISCOVER AND IMM...
10/03/2026

EVERY WEDNESDAYS 11AM Align Studio - Yoga & Pilates Hampton Hill

DON'T MISS THE OPPORTUNITY TO FINALLY DISCOVER AND IMMERSE YOURSELF IN THE LIFE CHANGING MOVEMENT APPROACH THAT IS THE FELDENKRAIS METHOD

Booking directly via Align Studio - Yoga & Pilates Hampton Hill website
I can't wait to see you

Here is what to expect :
Small, gentle movements. Deep, lasting change.

The Feldenkrais Method® and its signature practice, Awareness Through Movement® is a gentle yet profound movement class to improving how you move,feel and live.

Through slow, guided movement sequences done lying down, sitting or standing, you’ll be invited to pay attention to your body in a new way. The movements are small, comfortable, and unforced. There is no stretching, striving, or pushing — only curiosity. Yet within this softness lies surprising depth. Subtle shifts in awareness can lead to powerful changes in posture, coordination, flexibility, balance, breathing, and overall ease.

The class is suitable for anyone, from those living with chronic pain or recovering from injury, to performers, athletes, and movers seeking refinement and efficiency. It is especially supportive if you feel stiff, stressed, or stuck in habitual patterns.

No experience is needed. Come as you are, wear comfortable clothing, and allow yourself to slow down.

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