The Live Stronger Project

09/06/2026

A private location, counting to ten (badly), and they can’t leave until they’ve done things they never thought possible. They come back next week. They’ve brought a friend.

Know someone in Market Harborough who’d be up for this? Tag them below.

Personal training for women in the menopause on a private space in Market Harborough.

Not local? Don’t need PT? The string Friends Circle is for you- a programme to follow in your own space or your own gym, with me on hand when you need me.

08/06/2026

This is what’s inside the Strong Friends Circle 👇

Workouts laid out and ready to go.
Form demos so you know what you’re doing before you get to the gym.
A coach you can actually message.
And a community of women doing the same sessions alongside you.

Oh, and the app tells you how much you’ve lifted in animals at the end (2,428 squirrels, since you’re asking).

Founding member spots are still open. £30/month. Send me a message to get in before we’re full.

This is for you if you’ve lifted before, you know it works, but life has just got in the way and you’ve lost your routine.

You want to feel stronger, look like you lift, and actually make progress towards your goals, not just turn up and go through the motions.

That’s what I’m here for. The workouts, the support, and someone keeping an eye on whether you’re moving in the right direction.

Only 7 spaces remaining!

07/06/2026

Want to feel more comfortable in your clothes when the sun comes out? I've got a few ways to help!

Workout plans 'The Strong Friends Circle' - monthly plan, accountability in a group, me on hand when you need tips to help adapt to your life and for tips on form. £30 a month - limited to 10 spaces.

Nutrition support 'The Live Stronger Project'- 1:1 help to make the food you love work for you. This is an intensive support programme, where I'm on hand when you need me most. You get the workouts and the macros but importantly, you get the information you need to make this the last time you'll diet. £149 a month

Face to face resistance training 'Strong Friends'- weekly session, payable monthly. Learn to lift, get confident and get weekly accountability. £35 a session (or bring a buddy and share the cost). Morning sessions in the week available.

Not sure which is best for you? Start with the Strong Friends Circle and see how you get on :) Send me a message and get started!

07/06/2026

The Strong Friends Circle
Monthly membership that provides scheduled workouts, me on the other end of the app to answer any questions and accountability from me and the community.

You’ll never walk into the gym and not know what to do again!

Founder rate is just £30 a month. Want to join? Let me know below or in my dms.

04/06/2026

You used to be consistent and you loved that version of your life. But energy changed, commitments grew and your priorities had to be reconsidered.

You’ve been thinking about it for a while and just need a bit of help to get going and to see progress again but you don’t really need to see a PT every week.

That’s how Strong Friends Circle can help.

The Strong Friend Circle is a monthly membership for women who are ready to stop winging it and who are ready to up their game.

It’s for you if…

You used to train and lost the thread
You know what to do but can’t be consistent
You’re tired of doing it alone with no structure behind you
You want workouts written for your goals, your targets set, and women around you who are navigating similar challenges.

It works if you’ve got some kit at home or a gym membership and as it’s totally online, you can get the help when you need it. All workouts have demos too, you won’t be left wondering if you’re doing something right or not.

Founding member spots are open at a discounted rate so message me to grab yours!

02/06/2026

You can have the hugo spritz. You can have the bread. You can have whatever you want, no matter what your goal is, if you are giving your body what it needs for thr majority of the time (with some exceptions for some health conditions!)

But if you’ve been bloated for months and you’ve already cut out gluten, dairy, onions, garlic and anything else Google told you to, and nothing’s changed, I bet the food isn’t the problem!

Have you considered what’s going on around the food?

How fast you’re eating. How stressed you are. How much you’re moving. How much water you’re actually drinking. How much of your diet is ultra-processed.

None of that is as satisfying as finding the one evil ingredient and eliminating it. But it’s what actually works- when you give your body movement, nutrition and downtime, it starts being a more comfortable place to be.

If you’re tired of playing food detective and getting nowhere, drop BLOAT in the comments and I’ll send you something that might actually help.

28/05/2026

Are you struggling to get yourself to the gym or out to your garage to workout?

Have you been a bit inconsistent and struggle with motivation when you don't see any progress with lifting?

Do you know you need to lift but don't know where to start?

I've got you! The Strong Friends Circle is made for you.

It's an online membership- I'll write you a programme each month to follow in your own time and be on hand in the whatsapp community to offer advice, tweaks, motivation and accountability.

There will be a group of women just like you in there too, so you can swap ideas for meals, hold each other accountable and maybe even find a workout buddy!

This is perfect for you if 1:1 PT or coaching isn't right for you, but if you need someone who gets it to help get you back in the zone.

I'm asking a small group of women to be my founders, to help me iron out the admin side for a reduced lifetime rate of £30 a month. There's no long term commitment but if you join now, you'll pay £30 for as long as you want to stay.

Interested? Let me know below or send me a message.

21/05/2026

I'd love to build a community of women who feel confident to lift heavy things! So I'm doing a bit of research so I can start putting something together that would help as many women as possible.

I'd be grateful if you could take a moment to complete this anonymous questionnaire

https://forms.gle/bRPZzJmemxjQxCGU8

Thank you so much

Most fitness support is either too expensive, too intense, or both. I'm building an affordable virtual membership that gives you structure, accountability, and somewhere to ask questions, without the cost of 1:1 PT or nutrition coaching. Think: gym programmes you can do at home or the gym, accountab...

21/05/2026

I've got a 1:1 or 2:1 slot free on a Monday morning and a Wednesday morning. This is ideal if you're learning to lift, want some accountability for your workouts, want a catch up with your friend while you both get strong or if you're working on a mega comeback after illness or injury.

Want more details? Send me a message!

20/05/2026

Thr perimenopause was a dark time for me. I gained weight, I had no energy and I felt empty. There wasn’t 1 fix, it was a mix of things. Here are three things that changed everything — protein, walking, and asking for help. Because getting the right support helped me to find my way through it and come out stronger.

What did perimenopause feel like to you? How did you know that was what was happening?