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Cotswold Home Physio, Hardwicke (2026)

15/04/2022

We hope everyone is out getting active enjoying this delightful Easter Sunshine 🌞🐣🐰

23/07/2021

Acupuncture 💉

• An evidence based pain relieving modality
• Involves the use of single-use, sterile needles inserted into the skin at specific Acupuncture points ✔️

How does it work?

• Enhances pain modulation via the stimulation of the brain and spinal cord to produce NATURAL pain relieving chemicals, such as endorphins; melatonin to promote sleep, serotonin to promote well being, to name but a few.
•These assist the body’s healing process and offer pain relief as a precursor for other manual or exercise therapy.

What can it be used for 🤔?

• For specific trigger points to facilitate relaxation in specific muscles e.g following Whiplash for longer term unresolved pain such as Repetitive Strain Injury or as a means to obtain increased muscle length in order to aid stretch and rehab e.g in Sports Injuries 🤸🏿🏌️‍♂️🏄🏽‍♂️
• For chronic tension-type headaches and migraines 🤒
• Most musculoskeletal conditions e.g neck and back pain, joint pain and post-operative pain🦵🏼😣🦶🏽

Our Physios are AACP ( Acupuncture Association of Chartered Physiotherapists ) registered, fully insured and with over 7 years of needling experience.

Get in touch to see how Acupuncture could potentially help you 💻
➡️ [email protected]

22/06/2021

🏆🚨🤸🏼 The Side Plank

🥇 Strengthens three muscle groups at once - Muscles in your shoulders, hips, and sides of your core.
🥇Protects your spine by strengthening your deep spinal & core muscles, reducing your risk of back injury.
🥇Improves your balance. As a balancing exercise, a side plank can help improve your sense of balance and coordination.
🥇FACT - A study from the international Journal of Sports Physical Therapy found that poor core endurance was linked to increased injury risk. Including planks and side planks in your training program may help reduce your risk of a back injury!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886801/

22/06/2021

🏆🚨🤸🏼 The Side Plank

🥇 Strengthens three muscle groups at once - Muscles in your shoulders, hips, and sides of your core.
🥇Protects your spine by strengthening your deep spinal & core muscles, reducing your risk of back injury.
🥇Improves your balance. As a balancing exercise, a side plank can help improve your sense of balance and coordination.
🥇FACT - A study from the international Journal of Sports Physical Therapy found that poor core endurance was linked to increased injury risk. Including planks and side planks in your training program may help reduce your risk of a back injury!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886801/

27/05/2021

“Do something today your future self will thank you for” - Sean Patrick Flanery
Don’t let those niggles, and aches and pains get the better of you ! Get in touch.

13/05/2021

PILATES......a great prehab and rehab tool 🏃🏻‍♂️🧘🏾‍♀️ 🏊🏻‍♀️ 🚴

Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

• Promotes excellent posture
• Clinically proven to help reduce lower back pain
• Improves core stability
• Can reduce stress
• Increase flexibility
• Reduce risk of injury

Get in touch to find out how incorporating Pilates based exercises into your wellness regime can help YOU 👉🏻👩🏽‍💻

[email protected]

Cotswold Home Physio

15/04/2022

23/07/2021

22/06/2021

22/06/2021

27/05/2021

13/05/2021

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