jazz.sportsmassage

13/03/2020

21/02/2020

Kinesiology Taping Day with 🎉

Here are a few different techniques that can help with pain, swelling and muscular function 😇

The theory 🤓 Kinesiology taping, or K-Tape, is proposed to lift skin away from fascia to create more space = decrease in pressure allowing for increased lymphatic drainage, blood flow and space for muscle contraction.

18/02/2020

I’ve become a dementia friend today ✨

Dementia is an umbrella term for diseases affecting the brain, which may include memory loss, difficulties with thinking and problem solving.

Despite the common belief dementia is not a natural process of ageing, with 5% of cases in the UK occurring in patients younger than 65.

Sign up to learn more ,they’ll send you a very cute badge too 🙊

07/02/2020

Happy Friday ✨

15/01/2020

Avoid the January exercise overdose!
Excess microtrauma to muscles causes an inflammatory response and pain 24-48hrs post exercise 💥
✅ movement, gentle massage and ice can ease symptoms