Rachel Angus Counselling

Rachel Angus Counselling Psychotherapeutic counsellor MBACP, MNCPS (Acc.) Offering in-person, online and telephone counselling.

Delighted to be collaborating with Tricia King - IBCLC, Doula & Holistic Sleep Coach again! Get in touch if you would li...
12/04/2026

Delighted to be collaborating with Tricia King - IBCLC, Doula & Holistic Sleep Coach again! Get in touch if you would like to find out more about our Start the Week Walks.

This January, I set the intention of making time for creativity. As someone who finds creative projects daunting, mandal...
19/01/2026

This January, I set the intention of making time for creativity. As someone who finds creative projects daunting, mandalas seemed to be a good place to start.

Mandalas are often used in mindfulness and therapeutic settings. Their symmetry and repetition can help regulate attention and reduce anxiety.

I’ve been brave today and started a collage, but you can use any materials you choose. Swipe right to see my felt tip and biro effort.

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