Urban Yoga Sanctuary in North Harrow
Teens & Tweens Yoga
Anxiety & Nervous System Regulation Retreats
Sound Therapy
1-2-1 & Couples Yoga
Nidra, Hatha, Yin, Restorative, Pranayama Offering super-nourishing yoga classes & Mini-Retreats in Harrow and live on Zoom, there really is something for everyone.
- Saturdays 11am School, Harrow, £13 per 75 min class
- Live Streamed Zoom classes £1
0 per 75 min class
- Mini-Retreats Art Centre
- Private & Small group yoga £50 per hour
- Corporate Yoga Classes
Isabelle draws on elements of Hatha, Yin and Vinyasa Yoga to create a dynamic flowing style, harmonizing breath & movement to rebalance, strengthen, energise and relax the body & mind. You will be carefully instructed into the poses and adjusted and supported in each posture. More challenging options are offered to those who have been practicing for some time so that everyone develops at their own pace. As you are guided mindfully through the poses with the breath, Isabelle's intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally. Come and soak up the zen vibes and enjoy our wonderful
Reserve your spot @ www.respirayoga.co.uk
Let’s get together to breathe, energise and evolve! email: [email protected]
or call 07990 820112
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