Michele Willmott

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Michele Willmott Relationship Coach & Mentor for High Achievers. Radically Transform Your Relationship. Creator of the Profound Permission Method®. Nuanced Shadow Work.

Activate Your Magnetic Energy. Relationship Mentor for Women & Couples. Creating real relationships. Where you feel fully accepted &deeply loved for who you are. No games, no having to hide. Find Michele at http://michelewillmott.co.uk

03/10/2026

The problem isn't the absence of desire. It's what you're doing with the fear that it's absent.
See what's underneath 👇

03/10/2026

Your body is capable of creating desire while your mind is busy gathering evidence that it isn't.

02/10/2026

Your body knows how to create turn-on when you get your mind out of the way.

You've done the work.The therapy, the journalling, the retreats, the courses. You know yourself better than most people ...
11/09/2026

You've done the work.

The therapy, the journalling, the retreats, the courses.

You know yourself better than most people ever will.

And yet something keeps resetting in your relationship.

The same dynamic, different day.

A recent client of mine was in this exact place. She had done a lot of work and in many ways didn't feel like she had to do any more. It was her partner who was 'behind'.

But she entered a couples programme with her partner once she could see she was playing a role in keeping the current dynamic alive more than she'd realised.

She agreed to take a closer look, got curious, and when she listened to my 'It Doesn't Look Like Sabotage - That's the Problem', she had one of those frustrating but humbling realisations: every single subtle self-sabotaging pattern I describe, she had either done all of them or was still doing them now.

Not because she hadn't worked hard enough.
Because the work she'd done had never gone to the root and was missing nuance and precision.

'It Doesn't Look Like Sabotage - That's the Problem' is an inexpensive guide with a 2-part audio and PDF transcript, that goes underneath the patterns most personal development work never reaches.

It's for the person who knows themselves well and is still somehow ending up in the same place in their relationship.

If that's you, the link is in the comments below.

06/09/2026

“You’re too hard on yourself.”

“You need to be kinder to yourself.”

“You need to stop beating yourself up.”

These are all examples of sub-standard communication.

Just because you think you’re being kind doesn’t mean your words are kind.
Therefore you are actually not being kind.

When someone is already feeling low, emotional or navigating something difficult, the last thing they necessarily need to hear is what they need to do differently.

Think about what is actually being communicated:

*You need to feel differently.*

*You need to handle this better.*

*There’s something about your response that needs fixing.*

Your partner or friend doesn’t need to be fixed.

They need to be allowed to be emotional if that's where they are.

They need to be witnessed in that moment.

Without advice or correction.

Without being on the receiving end of your judgement about how they should be experiencing what they’re experiencing.

So what is needed?

You learning how to communicate in a more empathetic, sophisticated way.

You learning how to be present with someone else’s discomfort without immediately trying to make it go away.

And, perhaps most importantly:

You knowing what to do with your own discomfort.

Because very often, when we throw out comments such as “you need to be kinder to yourself”, we think we are responding to the other person’s discomfort.

We’re actually responding to our own.

*I’m uncomfortable seeing you like this.*

*I don’t know what to do with your emotion.*

*I want you to feel better so I can feel better.*

That is a very different thing from being present with someone.

Sometimes kindness sounds less like:

“You need to…”

And more like:

“I can see this is difficult.”

“I’m here.”

“Do you need anything from me?”

Real empathy doesn’t require you to fix someone’s emotional experience.

It requires you to be able to stay present while they have it.

Caveat: this doesn't mean the other person has the excuse to be emotionally reactive at you. I'm talking about when someone is being vulnerable and just sharing their experience.

30/07/2026

1 thing I don't use for my relationship to thrive....ChatGPT. If you know & trust in your power you just don't need it..that's the work.

Self-sabotage is not a judgement or a sign you are broken. We are ALL conditioned to do it.Thinking 'I know I have my fa...
19/07/2026

Self-sabotage is not a judgement or a sign you are broken. We are ALL conditioned to do it.

Thinking 'I know I have my faults, but my partner...' is you not taking responsibility.

It's you not being willing to take a closer look at that conditioning.

This is not you protecting yourself.

It is false protection if nothing else.

It is self-sabotage.

It IS keeping you from the relationship you really want.

You have far more power than you realise.

It might feel scary to take a risk and do the work.

But the fear was always an opportunity.

Clever conditioning just makes you think its a problem because it feels uncomfortable.

And where does the lack of responsibility leave you now?

Uncomfortable in your relationship now.

Choose your discomfort wisely.

You cannot not be rewarded when you align with your desire and potential.

Choosing to stay in the familiar, 'same old' only gets you more of what you don't want.

Know this...it is extremely rare for your relationship to not get better with the right work. If your fear is you might leave your partner behind....that's not how it works when you step up.

That's just fear leading.

And fear doesn't get to lead on my watch.

1 to 1 private mentoring for couples, men and women.

Please enquire.



This is not an ai generated post, only the image.

I created a relationship with an emotional depth and erotic intimacy that most people never get to experience.How?By bei...
17/07/2026

I created a relationship with an emotional depth and erotic intimacy that most people never get to experience.

How?

By being delusional enough to claim my magnetism when my mind would rather tell me I'm being ridiculous.

That's when the evidence started appearing.

But I chose not to wait for the evidence to appear first.

Now I get to create on a consistent basis not because we don't have uncomfortable conversations but because I know exactly what to do with my feelings and thoughts and I know exactly what type of communication works opposed to what doesn't.

Relationships respond to precision and nuance on an energy level.

The reaction, the argument, the tension, the fear, resentment and disconnection are all showing you where the energy is not clean.

2 starting places:
1. It doesn't look like sabotage, that's the problem. See link below.
2. The Turning Point. See pinned post above

By the way, this post is not ai generated, just the image..

You might not intend to sabotage yourself in your relationship. ​Yet you still find yourself back at the same place. ​It...
15/07/2026

You might not intend to sabotage yourself in your relationship.
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Yet you still find yourself back at the same place.
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It's never just on your partner.
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If you think that it's them.
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Or want to defend yourself on any level.
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Welcome to your sabotage.
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It's not that you don't have a point.
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It all comes down to what you are doing with those thoughts that keep coming up in regards to your partner.
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You can reframe them, ignore them or think positively all you like.
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You can also express them in the name of 'it's my truth' and try to get them to understand.
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But if you are still seeing the same patterns and any repair conversation is not bringing you back together to the point that the patterns reduce significantly....
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You are managing yourself AND holding your partner responsible for your feelings (on an unseen energetic level) at the same time.
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Self management erodes magnetism.
Holding your partner responsible kills the attraction, by pushing them away.
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No magnetism, then the connection and intimacy will also erode over time.
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Those thoughts and feelings are an opportunity.
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Working WITH them precisely makes all the difference.
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Outsmarting sabotage requires nuance and discipline.
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If you keep experiencing what you don't want.
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Your sabotage is outsmarting you.
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Want to make sure it's the other way round?
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Check out the audio link in the comments.
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This is all just an opportunity.
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It's up to you whether you are willing enough to look a bit closer than you are right now.

The Lost 'Passive' and 'Mr Nice Guy' Men...​..who are slowly killing attraction in their relationships alongside the ove...
11/07/2026

The Lost 'Passive' and 'Mr Nice Guy' Men...
​..who are slowly killing attraction in their relationships alongside the over-functioning woman.
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The man who acquiesces because he's afraid of upsetting his partner or experiencing her wrath.
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The man who lets her lead... and then sulks or seethes with resentment.
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The one who lives by the motto, "Anything for an easy life."
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The man who tolerates disrespect, then wonders why he feels like he's constantly walking on eggshells... carrying anger, numbness or depression.
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The man who escapes into work, hobbies, alcohol, p**n, sport, his phone or anything else that gives him relief, instead of asking himself what part he is playing in the relationship dynamic.
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The man who never questions whether he is contributing to the slow decline of intimacy because he's too busy building a retirement for a future where:
a) he may never get there, and
b) even if he does, he has become a shadow of the man he once was.
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The man who defends, explains and rationalises rather than becoming genuinely curious about himself and learning how to create emotional safety.
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This isn't about blame.
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It's about recognising that this way of relating is unattractive energetically.
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You can have a 'nice' functioning relationship where there is love, but without the intimacy you are just room mates.
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Room mates status is settling, no matter the reason.
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This is the point so many relationships reach in later midlife or at the time of menopause.
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Women feel exhausted.
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They have spent years carrying too much, making the decisions, managing the relationship, pushing for conversations, organising life, initiating change and trying to hold everything together.
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Then they look at the man beside them and realise...
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they no longer feel they are with him.
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They feel they are carrying him.
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And that is where desire dies.
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Attraction isn't created by being agreeable.
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It isn't created by avoiding conflict.
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And it certainly isn't created by abandoning yourself in the hope of keeping someone else happy.
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The irony is that many of these men believe they are being loving.
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In reality, they are avoiding themselves.
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They are avoiding the shadow aspects of themselves that create self-sabotage in all kinds of devious ways.
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You can do all the 'right' things on the surface as a man, and still be killing the polarity in your relationship.
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Kill the polarity, kill the intimacy.
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What's running the show isn't what you do on the surface, its what's running everything underneath.
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The energy that drives your behaviour and communication is either clean or it is not.
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This is the work.
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To the ladies...before you tag your husband (I advise you not to)...
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A post on the over-functioning woman is coming next.
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Because this dynamic is co-created.
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If you are reading this thinking, "This is exactly him," don't make the mistake of assuming there's nothing here for you.
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Different behaviours.
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Same unconscious process.
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You may have read the books, listened to the podcasts, been to therapy, journalled and done years of personal development.....yet you can still unknowingly lead from shadow in your relationship.
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Knowing more isn't the same as being free of the pattern.
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So if you are serious about creating a deeply connected, passionate relationship, this work belongs to both of you.
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Where to start?
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Link in comments.

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Haslemere

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