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Yin Yoga classes starting next Friday, November 8th at The Wellington Centre in Saint Leonards-On-Sea!! 🧘🏼‍♀️ Join me in...
01/11/2024

Yin Yoga classes starting next Friday, November 8th at The Wellington Centre in Saint Leonards-On-Sea!! 🧘🏼‍♀️ Join me in this beautiful practice of opening and diving deeper into one’s soul and body, and not only… There are many more benefits for doing Yin Yoga. Read on 👆

A reflection. How often do you reflect on your life, days, patterns, choices? How do you feel when you reflect? Do you f...
12/11/2020

A reflection. How often do you reflect on your life, days, patterns, choices? How do you feel when you reflect? Do you feel it makes you a better human being when you reflect or do we become better human beings when we reflect and change what we want to change? Is it about reflecting or is it about changing our lives, patterns, behaviour or is it about both?

Dear Friends, Followers and everyone who is seeing this post, I’m super happy to announce the launch of my website www.f...
25/06/2020

Dear Friends, Followers and everyone who is seeing this post, I’m super happy to announce the launch of my website www.feelthrough.co.uk or
www.feelthrough.com You’ll find me either way. All my services are there. Please subscribe to get my latest updates, offers and announcements.

I’m also offering one free session a week starting July up until the end of August. Please get in touch for more info and for bookings!

Have a wonderful and a blessed day everyone! I can’t wait to be working with you and be part of your healing journey! ✨❤️🙏🏼💫🤩

Bridges.“All broken bridges and bridges not created yet lead to a new bridge. A new path. A new way. Way of being. Way o...
16/06/2020

Bridges.

“All broken bridges and bridges not created yet lead to a new bridge. A new path. A new way. Way of being. Way of loving. Way of living. Way of seeing. A new life. Growth. We grow. I grow. You grow. Flowers grow.

We grow.

Always. Every single time.”

- KD

  We are all human!I’m sorry. I’m sorry I didn’t realize how painful. I listened to  sharing his story (deeply emotional...
02/06/2020

We are all human!

I’m sorry. I’m sorry I didn’t realize how painful. I listened to sharing his story (deeply emotional) on The Late Late Show and through his tears I felt the pain. A deep cutting pain that has lasted there for generations.. generation to generation and generation, the suppression that has been felt, the speech of freedom that didn’t exist, inability to be, to simply be a human and be accepted as one, having the same rights as everyone else. Thank you for sharing! 🙏🏼 Sometimes we think, if we didn’t experience this directly, it didn’t affect us or affected us less. Truth is - it did and it does! The history (hi-story), our generational story, is carried in our tissue in our cells and is brought over to the next generation hence sometimes rage or anger stays so persistant and we can recognize it easily because our grandparents acted the way we act now until we choose to change. Each of us as an individual, young or old, have a choice to stop 🛑. To stop following the pattern of our ancestors who chose racism, to stop calling each other by color, to change the way we see each other. We are all human! We have so many other characteristics we can be recognized for. Why color? Why there has to be a white person, a black person, a yellow or a brown person? Why can’t there just be a person? A human (hue - color, man - being) = a colorful being. This word alone explains how we are meant to be - we are meant to be colorful! Let’s accept it. Accept that color is part of being a human. It’s not to separate one from another but to unite one another. Come together as one as the word “human” explains itself.

🖤🤍❤️🧡💛💚💙💜🤎 - ONE - HUMAN!

Listened to this podcast this morning and it talked about depression and how research on immune system and depression ha...
24/05/2020

Listened to this podcast this morning and it talked about depression and how research on immune system and depression has showed that depression is not only a disorder of the mind or the brain as we might have thought but a disorder of the whole body.

I feel that is where Psychosomatic Therapy and Chinese medicine comes in as that’s where we focus on healing the whole system (the whole body) not just a particular cause/pain/issue because what happens in the mind, happens in the body and in our energy field. Every single part of the body-mind-heart is affected and to heal we are required to heal the whole body. The system as a whole not as an entity.

“Professor Carmine Pariante of his and other research on the immune system and depression. "It allows us to understand depression no longer as just a disorder of the mind and not even a disorder of the brain, but a disorder of the whole body. It shifts conceptually what we understand about depression."”

Last day and the best day, and the Yoga for Cancer series filmed in Fiji are complete 🇫🇯!!!! 👏🏼🥳☀️🤩🥰❤️ Yey! Next on sche...
17/05/2020

Last day and the best day, and the Yoga for Cancer series filmed in Fiji are complete 🇫🇯!!!! 👏🏼🥳☀️🤩🥰❤️ Yey!

Next on schedule: Yoga after Work! 💫✨❤️ 😉

It is the last day of the seven day series. Tell me, how do you feel? What was your experience doing these classes?

Day 6 is here - on top of the hill. Location changed. Soft ground instead of a hard rock that eventually became the soft...
16/05/2020

Day 6 is here - on top of the hill. Location changed. Soft ground instead of a hard rock that eventually became the softest rock ever. This was still good, flying like a bird. Enjoy!

With lots of love,
Kristiana

Yoga video - Day 5 is out!! Enjoy! :)It is interesting how some videos it is super easy to edit and it flows and with so...
15/05/2020

Yoga video - Day 5 is out!! Enjoy! :)

It is interesting how some videos it is super easy to edit and it flows and with some - it does not flow at all and takes me ages. Anyhow, I love the end result and I love the scenery every single time. This rock and this place was my special place. It is where I spent my free time which I did not get a lot, mind you, but once in a while I was here watching the ocean flow and listening to the birds sing. This was also the place where I came every time I felt sad, upset, angry or just needed to let go of whatever I was feeling inside of me. These rocks. These rocks are healing rocks. ❤️ I am feeling so much love for them, the trees and the bushes surrounding them, the ocean, the fish and the land I was on. Thank you for being there for me every time! I love you.🙏💜🙌

"It feels like.. every day it feels more and more comfortable on this rock." 😊❤️ Finding comfortable in the uncomfortabl...
12/05/2020

"It feels like.. every day it feels more and more comfortable on this rock." 😊❤️ Finding comfortable in the uncomfortable - that’s what happens when we get used to it! 😉

Bula (Boolah) - means 'Life' in Fijian. It is a word used to greet everyone in Fiji kinda like 'Hello'. As soon as you a...
11/05/2020

Bula (Boolah) - means 'Life' in Fijian. It is a word used to greet everyone in Fiji kinda like 'Hello'. As soon as you arrive to Fiji or even just stepping into Fiji Airways plane, you will hear Bula! It is also used to express wishes for good health and happiness. It means everything - health, life, happiness, love.

Enjoy this Day 3 video. This was the hardest video to film. I am not even sure why but I struggled to wake up, my body felt heavy and I felt tired, and the filming did not flow at all. One of those days (and I still made it and managed to run back to teach a yoga class at 7:30am). It is just like when we are sick and don't feel well or even when we are not sick and feel well, there are still days that we wake up and feel like s**t. Yes, I said it, "s**t!" and yeah, it does feel like s**t sometimes. :D

May TODAY be less s**tty than yesterday!

With lots of love,
Kristiana Daugava

Bula (Boolah) - means 'Life' in Fijian. It is a word used to greet everyone in Fiji kinda like 'Hello'. As soon as you arrive to Fiji or even just stepping i...

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