Navigating Menopause

Navigating Menopause For peri/post menopausal and/or midlife women. Share. Learn. Empower. Inspire. In perimenopause. Passionate about sharing evidence-based therapy tools with others.

I'm a cognitive behavioural therapist, nature lover, water-baby, psychology geek, cheese-fiend. I believe that if knowledge is power then self-knowledge is our super-power.

The Goodness Collection is back tomorrow Monday 7th April1030-midday The theme for tomorrow’s session is ‘foundations an...
06/04/2025

The Goodness Collection is back tomorrow
Monday 7th April
1030-midday


The theme for tomorrow’s session is ‘foundations and cornerstones - back to basics’.
It’s a self-reflection/journaling/discussion so get ready to share and learn and feel inspired!

It’s free and there’s no need to book. Just come along, bring something to write on/with if you think you might make some notes ❤️

Hope to see you there xx

💕

A little glimpse of summer this morning - the sun was warm enough to bring out the coconut fragrance of the gorse 💛. The...
06/03/2025

A little glimpse of summer this morning - the sun was warm enough to bring out the coconut fragrance of the gorse 💛. These sunny Spring mornings. What a way to start the day.

Share and Tell - recommendations from the Goodness Collective ❤️Every so often we have a ‘share and tell’ session where ...
27/02/2025

Share and Tell - recommendations from the Goodness Collective ❤️
Every so often we have a ‘share and tell’ session where we share something (a book, poem, song, podcast, film, show, piece of art etc etc) that has changed our life for the better in some way.
I love hearing the stories behind people’s chosen objects and whilst I can’t share those with you here because they aren’t mine to tell, I can promise that these recommendations come from a place of love and compassion. I hope you find something here to float your boat.
Also - I would LOVE to hear your suggestions too so get involved in the comments!
BOOKS
1. The Artists Way by Julia Cameron
2. Happy by Derren Brown
3. Life Remixed by Mark Wilkinson
4. Untamed - Glennon Doyle
5. The things you can only see when you slow down - Haemin Sunim
6. Women who run with the wolves - Clarissa Pinkola Estés
7. The body is not an apology- Sonia Renee Taylor
8. Atlas of the Heart - Brenè Brown

TV
Schitts Creek

Instagram accounts



Songs
Brave - Sara Bareilles
Taylor Swift came up a lot - the lyrics!

Podcasts
The Imperfects (especially Dr Emily’s episodes if you’re a psychology geek like me!)

What would you add to this list?


Thank you as ever to for hosting us ❤️

The Midlife Collective  is back!18th Feb 6.30pm-8.30pm  Purposeful Living in   and Beyond.Midlife* is a unique time in o...
04/02/2025

The Midlife Collective is back!
18th Feb 6.30pm-8.30pm

Purposeful Living in and Beyond.

Midlife* is a unique time in our lives where we are able to see both backwards to our pasts, and forwards into possible futures.

“We each have two lives and the second begins when we realise we only have one.”

This middle section can be a time of reassessment and change.
This can all feel quite confronting - we are faced with the unavoidable truths and the stark reality that things change, and that we are not here forever. We might feel a desire or need to focus on ourselves for the first time in a long time. Perhaps we might think about our legacy, what we might leave behind. We might also find ourselves facing some tough decisions about what’s important and where we want (or need) to let go. This an bring up all kinds of feelings, such as vulnerability, guilt, frustration, fear, resentment, or anger.

Join and I as we talk about locating our values and using them as a compass to guide us through this life stage and into the second half.

*Midlife is generally considered as being between the ages of 40-60, give or take a few years.

Tickets are £10.50 and on sale now via my website xx

Sunday fun day.
05/01/2025

Sunday fun day.

Address

104 High Street
Hastings
TN343ES

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 5:30pm

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