Wildwater sauna

Wildwater sauna Pembrokeshire’s first mobile sauna
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WONDERING WHICH WILDWATER SAUNA TO BOOK?We can help with that...NEWGALE SOUTHWild, rugged and wide open to the elements....
08/08/2026

WONDERING WHICH WILDWATER SAUNA TO BOOK?

We can help with that...

NEWGALE SOUTH
Wild, rugged and wide open to the elements.

Our larger 9-seater Heartwood Sauna is nestled into the cliffs at the southern end of Newgale, overlooking the vast sweep of St Brides Bay.

Pebbles beneath your feet. Atlantic air on your skin. Nothing much between you and the horizon.
Plenty of space to step away from the noise.

If you're looking for a little more solitude, a bigger landscape and a sauna experience that feels properly connected to the elements — this is the one.

DALE SEAFRONT
A different kind of coastal escape.

Dale is a picturesque seaside village tucked into a sheltered, east-facing bay — a world away from the exposed Atlantic coastline of Newgale.

Our original 6-seater Scandinavian Sauna sits on the grass above the water, with the village close by.

There's a little more life here. Sailing on the bay, people coming and going, and plenty of places to settle in for food or a drink after your session; The Griffin
Coco’s Coastal Catering
The Boathouse Dale

If you want to make a little more of an afternoon of it, Dale is your place.

Two very different corners of the Pembrokeshire coast...

Two very different ways to Wildwater.

WILDWATER SAUNA EVENTS THIS WEEK!Which reset are you choosing?
05/08/2026

WILDWATER SAUNA EVENTS THIS WEEK!

Which reset are you choosing?

***A new way to start your Friday***We're excited to welcome our sauna host, Sophie Sophie Ellison ✈️•🧘🏼‍♀️•🏋🏼‍♀️, as sh...
02/08/2026

***A new way to start your Friday***

We're excited to welcome our sauna host, Sophie Sophie Ellison ✈️•🧘🏼‍♀️•🏋🏼‍♀️, as she brings her SWEAT-45 workout to Wildwater Sauna at Newgale beach.

SWEAT-45 is an inclusive, fun 45 minute fitness group class for everyone. These classes will include a specific warm-up, a mix of free-weight bodyweight training, followed by a cool-down. Expect; teamwork, pairs work, kettlebells, good tunes and lots of laughs!

Conclude the session by slowing the pace and recovering with a 55 minute sauna session and morning dip in the sea.

All levels welcome.

Friday 7th August
7:00am–9:00am
£25 per person

The forecast is looking perfect for an early morning workout on the coast. Spaces are limited—book your place via the link in our bio.

***LOCATION ALERT***Dale, we're back!From this afternoon, our doors are open once again on the Dale seafront.Our origina...
30/07/2026

***LOCATION ALERT***

Dale, we're back!

From this afternoon, our doors are open once again on the Dale seafront.

Our original Scandinavian Sauna has been enjoying some well-earned TLC over the past few weeks and has returned looking fresh, polished and ready for action.

Bookings are already filling fast, so if you've been waiting for our return, we'd love to welcome you back.

One pass. Two locations. Three sessions...From Thursday, you'll find us in two corners of the Pembrokeshire coast.And ou...
28/07/2026

One pass. Two locations. Three sessions...

From Thursday, you'll find us in two corners of the Pembrokeshire coast.

And our new 3 Session Pass gives you the freedom to enjoy both locations throughout the month. Whether it's the sheltered waters of Dale Seafront or the wide-open coastline of Newgale South, the choice is yours.

£35 for 3 sessions. Valid for 1 month.

Purchase your 3 Session Pass on the booking page of our website.

The sacred place between fire and sea ✨
27/07/2026

The sacred place between fire and sea ✨

Want to make the most of your time by the sea? We've got you covered. Whether you're visiting Pembrokeshire for a few da...
22/07/2026

Want to make the most of your time by the sea? We've got you covered.

Whether you're visiting Pembrokeshire for a few days or you're a local looking to make sauna part of your routine, our new 3 Session Pass is the perfect excuse to come back for more.

3 sessions • £35 (Book via our website booking page)

*Valid for one month from the date of purchase.

A wonderful weekend of slower mornings (sped up!) by the sea.Thank you to everyone who joined us for our regular Sunday ...
20/07/2026

A wonderful weekend of slower mornings (sped up!) by the sea.

Thank you to everyone who joined us for our regular Sunday Sanctuary with Sophie and for our very first First Light Reset with Thea .uk. It was a joy to share these moments with you.

Both sessions return this weekend — Saturday at 8am for Yoga Nidra & Sauna, and Sunday at 8am for Sunday Sanctuary.

Just a handful of spaces remain. We'd love to welcome you.

More info on our website.

GOLDEN HOUR.
17/07/2026

GOLDEN HOUR.

The greatest benefits aren't found in one exceptional session.... They're found in the quiet habit of returning.This wee...
16/07/2026

The greatest benefits aren't found in one exceptional session.... They're found in the quiet habit of returning.

This week we're exploring what long-term Finnish sauna research tells us about frequency, consistency and why the ritual matters.

How often do you find yourself in the hot room?

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Www. Wildwatersauna. Com
Haverfordwest

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