21/08/2026
This week we have been looking at energies that nourish us, as well as some energies we hold at bay.
Here is a Weekend Play area for you to continue to practise becoming mindful of your 6th sense and its dynamic nature.
This weekend...
become curious about what nourishes your energy.
Not your mind.
Not your to-do list.
Your energy.
Perhaps it's...
🌿 sitting beneath a tree
💙 a particular colour
💎 a crystal
🎵 music
🌊 the sea
🌸 flowers
☀️ the morning sun
🌧️ the rain
🕯️ an essential oil
🤍 a hug
Pause.
Draw it gently in.
Notice what happens when you simply allow it to flow...
in...
through...
and out.
There are no right answers.
Just notice what your energy is naturally drawn towards.