This is a space dedicated to helping you find freedom in movement. Here, the focus is shifted from aesthetics, the appearance of the body, to function, the natural purpose of the body as it moves. Through this, we create a more sustainable relationship with our physical selves. We move away from a place of judgment and criticism, and into a space of exploration and acceptance. Classes are tailored
to your specific ability and goals; whether this is for increased flexibility and freedom of movement as you get older, rehabilitation after injury, building your confidence and self-esteem or simply spending an hour focused purely on you. Everybody is welcome. Based on Natural Movement, MovNat principles and yoga, my classes are playful, non-competitive and inclusive. Weekly yoga classes in Milford Haven, Marloes Pembrokeshire, online via Zoom. Monthly workshops Cardiff.
