Balanced Mamas - Pre & Postnatal Yoga

Balanced Mamas - Pre & Postnatal Yoga Pregnancy & Postnatal Yoga Classes
Hypnobirthing Courses
The Balanced Birth Hub & Podcast. Birth Trauma Coaching. Core & Pelvic Floor Recovery

Because sometimes birth doesn’t go the way we planned 💕
23/07/2026

Because sometimes birth doesn’t go the way we planned 💕

Birth doesn't always go to plan.Over the years, I've met so many mums in my postnatal classes carrying more than just th...
20/07/2026

Birth doesn't always go to plan.

Over the years, I've met so many mums in my postnatal classes carrying more than just the physical recovery after birth. Some were struggling with the memories of their birth experience, anxiety, fear, or symptoms of birth trauma and PTSD.

As a yoga teacher, I could listen, offer a hug, and hold space... but I wanted to be able to do more.

That's what led me to train as a Birth Trauma Practitioner in the 3 Step Rewind programme.
3 Step Rewind is a gentle, confidential 1:1 process designed to help women process difficult birth experiences, reduce the emotional impact of traumatic memories, and move forward without their birth story continuing to define them.

If your birth still feels overwhelming, if talking about it brings tears, or if it's affecting how you feel about yourself or future pregnancies, please know you don't have to carry it alone.
I'm here to support you with private one-to-one sessions in a safe, compassionate space.

💛 Find out more and book your session via the link on my website. 👇🏼

https://thebalancedspace.co.uk/birth-trauma-resolution-1

We will be taking things very slow in the studio this week, a lovely restorative session for mamas-to-be, to very gently...
08/07/2026

We will be taking things very slow in the studio this week, a lovely restorative session for mamas-to-be, to very gently stretch, relax and connect with their precious babies.

A birth ball is a simple but powerful tool during labour. It encourages movement, helps you find comfortable birth posit...
06/07/2026

A birth ball is a simple but powerful tool during labour. It encourages movement, helps you find comfortable birth positions, supports your pelvis, and can ease pressure while working with your body through each contraction.

Learn birth postures with the birth ball at my workshop on Saturday 11th July. I'd love to see you there!

🌿 Prepare your body. Calm your mind. Trust your birth. 🌿Pregnancy Yoga and Hypnobirthing are a powerful combination to h...
03/07/2026

🌿 Prepare your body. Calm your mind. Trust your birth. 🌿

Pregnancy Yoga and Hypnobirthing are a powerful combination to help you feel stronger, calmer and more confident as you prepare for birth.

Whether you're easing pregnancy aches, learning breathing techniques or building trust in your body, we're here to support you every step of the way.

✨ For even more free support, visit the Balanced Birth Hub for 50+ articles on pregnancy, birth and early motherhood, plus our podcast packed with expert advice and inspiration.

💛 Supporting you through pregnancy, birth and beyond.- www.thebalancesbirthhub.com

💕 Birth Preparation Workshop 💕This short workshop blends birth preparation yoga and labour positions using the birthing ...
01/07/2026

💕 Birth Preparation Workshop 💕

This short workshop blends birth preparation yoga and labour positions using the birthing ball and a taster into mindful Hypnobirthing.

Helping you prepare both body and mind for the birth of your baby 💗

📅 Saturday 11th July ⏰ 10:30am - 12:00pm
📍 The Balanced Space Studio, Anne of Cleves House, 11 Hamlet Road Haverhill Suffolk

👉🏻 https://bookwhen.com/thebalancedspace

01/07/2026

Thought I’d best introduce myself 💛

My name is Whitney and have been running since the age of 16 😳 which doesn’t even seem possible 😆

I’ve been in the fitness industry for just over 10 years, teaching a mix of spin,step, POUND, pump and a bit of PT with the lovely ‘Just Classes ladies/Real Bodies Gym. 🏋️‍♀️ 🎶 🚲

So how did that lead to this!?

Well……..

I always knew that when I had a little one of my own…… that I would be purchasing a running buggy regardless of whether it was practical, or fits in my car (which it doesn’t, unless some seats are down😆😆) to take them on running adventures with me! 🩵 My boy absolutely loves it!!! We have been going out together now for just over a month and have spotted a few other people in town with running buggy’s….. 👀 I thought, wouldn’t it be lovely to have a group to support each other and get to know some more likeminded people 🩷🩵

I am just finalising a few more details before I can organise the first run 🏃‍♀️💛✨ but this will be posted real soon! Please drop me a message if you have any questions 🥰

We cannot wait to get started 🙌 🤩

💕 Core & Pelvic Floor Essentials is an at home programme to help you heal, strengthen and support your body after pregna...
29/06/2026

💕 Core & Pelvic Floor Essentials is an at home programme to help you heal, strengthen and support your body after pregnancy and birth.

Inside the course you will find
* 9 Core & Pelvic Floor Strengthening Class (3 full length sessions and 6 shorter mini sessions for busy days)
* 2 Release & Mobility Classes
* Plus 1 restorative yoga class to support recovery and calm the nervous system
* As well as educational modules for optimal pelvic health

Payment options:-
* Monthly Membership £14.99 (rolling subscription)
* 3 months access £29.99 (one off payment)
* 6 months access £45.00 (one off payment best value- £7.50 per month)

Click link below to find out more & purchase
https://balancedmamas.systeme.io/bdd8ae0a

25/06/2026

Core & Pelvic Floor Essentials now on demand so you can practice from the comfort of home in your own time

Address

Anne Of Cleves House, Hamlet Road
Haverhill

Website

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