Sarah Louise - The Balanced Space

04/09/2026

🍃 Out of office and heading to the Spanish mountains, it’s yoga retreat time ⛰️

03/09/2026

Sometimes you just need to return to the places, rhythms and parts of yourself that make you feel at home 🌊

01/09/2026

🍂 Hello September 🍂

There’s something about September that always feels like a gentle turning point.

The light begins to soften, the seasons start to shift and there’s a quiet invitation to slow down, reflect and perhaps make space for what’s next.
And this September feels particularly special here at The Balanced Space. 🤍

I’m heading away on retreat this Saturday, we have our Autumn Equinox Gathering coming up, and later this month I’ll be opening the doors to something I’ve been creating for women for quite some time… Return to Her.

A month of transition, connection, reflection and new beginnings. ✨

I’ve shared a little more about everything happening this month in tonight’s newsletter, so if you’re on my mailing list, keep an eye on your inbox.

Here’s to September and all that this beautiful new season might bring. 🍂🌿

27/08/2026

✨ Embodied Woman Coaching ✨

A new 1:1 private coaching offering for women.
Blending feminine embodiment and somatics, these sessions offer a supportive space to reconnect with your body, become more aware of what you’re feeling and develop a deeper relationship with yourself.

This is personalised 1:1 work, shaped around you, your body and what you need.

1:1 private sessions are available from late September. Find out more about Embodied Woman Coaching on my website 🤍

✨https://thebalancedspace.co.uk/feminine-embodiment-1 💫

24/08/2026

Supported Side-Lying Stretch Pose is a gentle release for the sides of your body that opens the torso, stretches the intercostal muscles between the ribs, and can help alleviate shoulder tension. And if you practice deep, calming breaths in this pose, the intercostal muscles between your ribs will soften, which helps to expand lung capacity….
🍃 I practice this pose when I notice that my breath is shallow and short. Deep breathing while opening the side body helps me to feel more emotionally expansive and calm

24/08/2026

23/08/2026

SUNDAY REFLECTIONS 🤍

A little moment of reflection today…
It’s almost a whole year since I moved into my “new” studio, although I suppose it doesn’t feel quite so new anymore.

After teaching yoga for around a decade this really is my favourite space. I feel so grateful every time I walk through those doors. For this space, for the yoga, the conversations, the laughter, the quiet moments… and most of all, for every woman who has passed through the doors over the past year.

Thank you for being part of this little space I’m so happy to call home. 🤍

Here’s to another year of moving, breathing, connecting and simply being. 🌿

20/08/2026

🌿 Thursday Thoughts 🌿

What if the wisdom we are searching for is already written in nature?

The seasons change….The moon changes…. We change….

Perhaps that's not something to fix. Perhaps it's something to honour. 🤍

18/08/2026

There’s something about being in nature…

It quietens the noise.

Softens the edges.

And somehow helps us….

… return to ourselves. 🌿

15/08/2026

Did you know that Balanced Mamas - Pre & Postnatal Yoga also offers Core & Pelvic Floor Recovery? 💕

🤍 Balanced Mamas is about more than just yoga…

Your body goes through so much after birth, and sometimes you need a little more than a weekly class.

I also offer 1-1 Core & Pelvic Floor Recovery, helping you reconnect with your core and pelvic floor, rebuild confidence in your body and find movement that works for you.

And if you’re looking for something more flexible and doable around life as a new mum, my on-demand Core & Floor Essentials programme gives you the tools to work through at your own pace, whenever it suits you.

Because postnatal wellbeing isn’t one-size-fits-all. 💕