Sarah Louise - The Balanced Space

23/06/2026

It’s going to be hot in the studio this evening so make sure you bring a drink to stay hydrated. We will be taking it slow and gentle tonight 🧘‍♀️

22/06/2026

21/06/2026

Happy International Yoga Day and Summer Solstice. ☀️🧘‍♀️ 🌸

A time to honour the light, connect with nature, and return to ourselves. Just as the sun reaches its fullest expression, we are invited to pause and reflect.

✨ What are you welcoming into this new season?

18/06/2026

Thank you so much for all the lovely messages after sharing that I'd completed my Advanced Somatics training, I've had a few people asking,

"What is somatics?"

Simply put, somatics is about reconnecting with the wisdom of the body. It helps us become more aware of how stress, emotions and life experiences are held within us, and supports us in finding more ease, balance and connection.

I'm really excited to begin blending this work with Feminine Embodiment Coaching to create a deeper, more holistic approach to supporting women's wellbeing.💫

Because healing isn't about pushing harder or fixing ourselves. ♥️

It's about slowing down, listening to our bodies, honouring our seasons and gently returning to ourselves. 🌿

14/06/2026

✨ I did it….

This week I completed my Advanced Somatics training, adding to my qualifications in Somatics and Feminine Embodiment Coaching over the past 18 months.

I love learning and have spent much of the last decade studying to deepen my understanding of women's wellbeing, movement and healing. But if I'm honest, I'm ready for a little rest from the coursework
(Although I can’t promise to keep my nose out of a book 📚)

Now feels like the time to bring everything together and pour that energy into creating meaningful new experiences. ♥️

Exciting things are coming this autumn... and I can't wait to share them with you. 🍂💛

11/06/2026

✨ Looking for a yoga class that feels supportive, welcoming, and achievable? ✨

If you're feeling stiff, tight, lacking flexibility, or simply want to move your body in a gentle and mindful way, my Hatha & Stretch Yoga classes could be just what you need.

Designed to help improve mobility, balance, strength, and flexibility, this slower-paced class allows you to move at your own pace with plenty of options and support. Using props such as blocks and straps, poses can be adapted to suit your body, making the class accessible for beginners, older adults, and anyone returning to exercise.

More than just a yoga class, it's a chance to take time for yourself, connect with like-minded people, and become part of a friendly and supportive community.

Expect gentle movement, mindful breathing, deep stretches, and a relaxed atmosphere where everyone is welcome.

🧘‍♀️ Suitable for all levels
📅 Tuesdays & Thursdays at 9:30am
💛 Senior concessions available – please enquire.

Come as you are and leave feeling stronger, looser, calmer, and more connected. ✨

09/06/2026

⏰ Times running out …. Just a few days left to book on.. ‘Yin Yoga and Myofascial Release’

Blending slow grounding yoga asana with targeted self massage techniques to help release tension, improve mobility and support overall wellbeing.

We will explore fascia flossing, the use of massage balls and mindful self massage woven into longer held postures allowing your body to soften and unwind on a deeper level.

📆 Saturday 13th June from 10:30am - 11:45am
📍 The Balanced Space, Anne of Cleves House
👉🏻 https://bookwhen.com/thebalancedspace

07/06/2026

An amazing free offering coming up from the lovely Trudy at TruTherapy 💕

Join us on Monday 15th June for a ✨FREE✨ wellbeing and wellness workshop. 10am to 11.30am. We look forward to seeing you! 😊

TruTherapy

06/06/2026

Holding tension in your shoulders, neck or upper back?

Massage balls can help release deep layers of muscular tension that stretching alone often can't reach. Combined with the long, supported holds of Yin Yoga, they encourage the body to soften, improve mobility, ease stiffness and create a greater sense of relaxation throughout the whole body.

A little time spent slowing down, releasing and listening to what your body needs can make a real difference. 💛

Join me for an morning of Yin Yoga & Myofascial Release on Saturday 13th June at 10:30am - 11:45am ⏰

https://bookwhen.com/thebalancedspace