Yoga with Karis

Yoga with Karis Women's hormonal and reproductive health —
using nutrition, movement, and bodywork together. For active members of Healthy U, a single session is just £5.

I started my yoga journey in my teens, as I sought a way to find balance in my life and manage my anxieties. My research into self-development led me to many different teachers and literature, I still rely on today. I started to pursue a deeper connection with yoga in 2018, whilst living in Bristol. I completed a 250 hour course in Krama Tantra Vinyasa yoga under Sarah Hawlow & Christopher Gladwell, at Yogasara. The style of yoga I practice and teach is very much focused on listening to our own bodies. The movement is combined with breath and aims to connect mind, body, and spirit. Offering you an opportunity to release any tension stored in your body, to challenge yourself, and to connect deeply within. You can join me on the yoga mat, at Healthy U, a ladies-only gym in Bennetts end, Hemel Hempstead. For non-members, a single session is £10, or £8 when booking a block of 4 or more sessions. Sunday Morning Vinyasa flow 9:30am - 10.30am
Monday Evening Vinyasa flow 19:45pm - 20:45pm

17/10/2023
Yoga is a great way to move from the logical mind and back into the loving embrace of your heart. With a brain and heart...
17/08/2023

Yoga is a great way to move from the logical mind and back into the loving embrace of your heart. With a brain and heart connection we can make decisions from love.

The magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body, in all directions. Which can be felt by those around you.

So self love isn't just running a bubble bath, it's filling yourself with so much love and knowing that you are whole and worthy exactly as you are.

This is how we start each class, a check in with ourselves to see how we are feeling and if we want to share with the gr...
10/08/2023

This is how we start each class, a check in with ourselves to see how we are feeling and if we want to share with the group, all is welcome.

It helps me to read the room and to tailor the class to everyone's particular needs. Xx

Spirits having a human experience.
07/08/2023

Spirits having a human experience.

Full moon 🌕 in Aquarius 🏺 Crystal sound healing bowlsAdult nap snuggle bears 🐨💤Blissful bodywork with The pitter patter...
04/08/2023

Full moon 🌕 in Aquarius 🏺

Crystal sound healing bowls

Adult nap snuggle bears 🐨💤

Blissful bodywork with

The pitter patter of rain outside

Release & let go of all that has become stuck.

💤🎶🥱💆‍♀️🌕💤🎶🥱💆‍♀️🌕💤


Truly, and for any phase of your life or any mood. Even if the idea of moving seems too much today, you can come to clas...
03/08/2023

Truly, and for any phase of your life or any mood. Even if the idea of moving seems too much today, you can come to class and stay in child's pose throughout or even Savasana for an hour. I have done this many times.

02/08/2023

Looking for someone to join our team ❤️
We are a female team who is looking for someone who will fit in to our HUG Family.

Ideal person

- enjoys girls football and willing to coach
- happy to work with our juniors 6+
- Want to teach adult female classes
- enjoys the gym
- Good with Admin
- Can work early mornings 6am and late evenings 9pm

Check out our Junior Fitness at Healthy U to see what we do with our juniors.

Potential Apprenticeships for the right person. Training provided for all areas.

Maybe your looking for an apprenticeship or a job while at university! We will consider all options.

Contact us by email: [email protected]

Envelope yourself in a divinely inspired chorus of healing vibrational sounds and body massage. Bypassing the intellect ...
29/07/2023

Envelope yourself in a divinely inspired chorus of healing vibrational sounds and body massage.

Bypassing the intellect and giving the mind a rest. With the sound of the waves in the background, the vibrations of the instruments stimulate the parasympathetic nervous system.

Adult nap time awaits, to book head to Wild Luna website.

Looking forward to tonight's class.I'm bringing the crystal sound healing bowls,So please bring any sleep masks, blanket...
27/07/2023

Looking forward to tonight's class.
I'm bringing the crystal sound healing bowls,
So please bring any sleep masks, blankets and cushions, to make a nest as it will be a very restorative practice xx

Covering tonight's yoga & mindfulness class.Hope to see you there xx
24/07/2023

Covering tonight's yoga & mindfulness class.

Hope to see you there xx

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Hemel Hempstead

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