Soala Sauna

Soala Sauna Soala Sauna is a nourishing hot and cold therapy escape by the river in Henley on Thames.

Slow down, warm through, cool off & share space in the green expanse - sans pressure or expectation.

23/08/2026

Life will happily fill every space you give it. A slower hour here can change the shape of a busy week šŸ¤

22/08/2026

Cold plunge calm šŸ¤

Captured by the wondered

14/08/2026

Peace isnā€™t something we find once and keep forever. We have to keep making space for it.

šŸ«¶

08/08/2026

Sunday evenings just got even slower at Soala.

Introducing The Sunday Yoga & Sauna Series - longer, calmer evenings pairing these two practices together in the beating heart of nature. Close off your weekend and to begin your week in the most serene way.

Join us by the river for a beautifully guided yoga practice with the wonderful Esther Abrey, followed (or preceded) by an hour in the wood-fired sauna, cold plunges and all the space you need to simply be.

No pressure to perform.
No need to be flexible or have previous yoga experience.
Come alone or bring friends.

šŸ“ Sunday Series: 16th Aug, 20th Sept, 4th Oct, 18th Oct
šŸ§˜ 50-minute Yoga practice with Esther Abrey
šŸ”„ 1-hour sauna & cold plunge before or after your class
šŸŽŸļø Ā£35

We invite you to come as you are and take what you need.

Memberships are here!Iā€™ve been asked about these more than anything else since Soala opened. And the easy option wouldā€™v...
17/07/2026

Memberships are here!

Iā€™ve been asked about these more than anything else since Soala opened. And the easy option wouldā€™ve been to build them around saving money (which they definitely do). But I wanted them to stand for something more than that.

We all have things that quietly become a really core part of our week. A walk, a gym class, a yoga practice, coffee with a friend. They are important because the little things we keep coming back to often are, in fact, the big things.

Whether youā€™re looking to:
šŸ”„Dip your toe in with *Spark* - 2x sauna sessions / Ā£45 month
šŸ”„Make it a weekly ritual with *Flame* - 4x sessions / Ā£65 month or
šŸ”„Return a little more often with *Fire* - 8x sessions/ Ā£95 month

ā€¦thereā€™s now a membership to suit whichever saunaer you are.

And if memberships arenā€™t your thing, thereā€™s a Flexible Pass for 5x Sessions too.

**The first 10 Founding Flame Memberships are available at Ā£59/month (usually Ā£65). Once theyā€™re gone, theyā€™re gone!

See more information on the Membership and Passes page on the website (link in bio).

Iā€™ll see you soon in the heat šŸ¤

02/07/2026

Soala Sauna in summer šŸ”„šŸ¤šŸ“

01/07/2026

The prestigious. The iconic. Henley Royal Regatta.

Watch it all unfold from the sauna window šŸ–¼ļø šŸ”„

Book now - soala.co.uk

saunaandcoldplunge

Henley Regatta has landed. And boy are we excited.Whether youā€™re racing, cheering from the bank, entertaining guests or ...
30/06/2026

Henley Regatta has landed. And boy are we excited.

Whether youā€™re racing, cheering from the bank, entertaining guests or simply looking for an hour away from the crowds, the sauna is hot, the plunges are cold, and weā€™re ready riverside for you.

Regatta Week:
šŸ”„ Open every day
šŸ”„ Morning, daytime & evening sessions
šŸ”„ Watch the races from the panoramic window
šŸ”„ Just a short walk from Fawley Meadows by the river šŸ”„ Free parking if youā€™re escaping by car

Racing this year? If youā€™re competing use exclusive code ROW25 for 25% off communal sessions throughout the next 2 weeks. (Eligible: participants of Henley Womenā€™s, Henley Royal or Henley Masters - please bring proof of your entry when you visit).

Whether itā€™s recovery after racing, settling pre-event nerves, or simply finding an hour of calm amongst one of Henleyā€™s busiest weeks, thereā€™s a space waiting.

Weā€™ll see you in the heat!

22/06/2026

Most teams train hard for Henley Regatta. Very few recover well. Give your team the rest and the edge sauna and cold brings - it might just be the 1 second difference you need to race to victory.

Sessions available daily 25th June until 7th July. Walk-ins are absolutely welcome but not guaranteed so once you know your schedule, we recommend booking in advance. Add your Regatta Viewing Pass at checkout to stay for an hour after your session - bring a picnic, enjoy natureā€™s green expanse and watch the races unfold - the quiet side of the river.

coldplunge

Address

Culden Faw Estate
Henley On Thames
RG93AG

Opening Hours

Thursday 5pm - 8pm
Friday 1pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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