Phase Fit Woman

Phase Fit Woman Training women in their 40's to re-frame exercise, eating & esteem. Yo-yo dieting, punishing regimes & self-sabotage become the past. Bring it on! x

Self-acceptance, body confidence & nourishment become the reality.

10/06/2026

You don’t need fancy gadgets, cheap ass TikTok trends or the latest in tech optimisation. Just get out there move your body and use what’s in front of you.

Balance.In the physical.In the emotional.In the mental.In approach.In life.Easy word.Not always easy to do. Lessons are ...
04/06/2026

Balance.
In the physical.
In the emotional.
In the mental.
In approach.
In life.
Easy word.
Not always easy to do.
Lessons are learnt when we’re off balance.
⚖️

Gently rebuilding.Nothing loud.Nothing showy.Just gentle, kind, steady and consistent.
02/06/2026

Gently rebuilding.
Nothing loud.
Nothing showy.
Just gentle, kind, steady and consistent.

A child’s intuition.👧🏼 Opened my workbook this morning to be greeted by this note from my niece. She must have secretly ...
20/04/2026

A child’s intuition.
👧🏼
Opened my workbook this morning to be greeted by this note from my niece. She must have secretly written it whilst she stayed this weekend.
🫶🏼
Kid’s intuition can be more heart led and in tune than us adults as they’re yet don’t have the external noise getting in the way.
🧠
Depression, burnout, inflammation, breakdowns and perimenopause can severely impact a woman’s wellbeing and I truly believe that society still has a long way to go to genuinely empathising and sympathising with the absolute s**t show we can find ourselves in.
🤯
Permission to slow down, cancel and rest needs to be normalised. Without judgement.

15/04/2026

CLAY X NAMASTE
Thursday 30th April
11am-12.30pm

Nature inspired pottery carving & slow flow yoga
To untangle from busy and indulge in you

Healing tools.Earthy grounding gifts from the Amazon.Teachings from the best 🌈
12/04/2026

Healing tools.
Earthy grounding gifts from the Amazon.
Teachings from the best
🌈

BRAND NEW!Fancy something a little different? A slow down for the mind, body & soul.A boost of creativity and flow. Swip...
27/03/2026

BRAND NEW!
Fancy something a little different?
A slow down for the mind, body & soul.
A boost of creativity and flow.
Swipe for all the details.
X

18/03/2026

Spring in the air
And in my steps
Playing around before next sesh!

Thank fk for the sunshine
☀️

15/03/2026

Mother’s Day
A happy coincidence that Mother’s Day falls in spring?
Everything blooming, sprouting, creating and cycling.
Just as we do.
Ebbing, flowing and riding the waves of life!
Mother Nature.
🌳 🌊

SAVE THE DATE…Our summer’s day retreat returns this July. Register your interest with me or or by email;retreatandrejuv...
11/03/2026

SAVE THE DATE…
Our summer’s day retreat returns this July.
Register your interest with me or or by email;
[email protected]
👀
Further details tba next week
☀️

Address

Hertford

Website

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