Phase Fit Woman

Phase Fit Woman Training women in their 40's to re-frame exercise, eating & esteem. Yo-yo dieting, punishing regimes & self-sabotage become the past. Bring it on! x

Self-acceptance, body confidence & nourishment become the reality.

Let’s normalise this!My new yoga class starts Wednesday.Weekly 6.30-7.30pm.Down to earth time to breathe and move. At Th...
05/09/2026

Let’s normalise this!
My new yoga class starts Wednesday.
Weekly 6.30-7.30pm.
Down to earth time to breathe and move.
At The Deep House. Hertford.
Namaste real!
🤭☺️
Thanks catcallagram for the pic 🥰

NEW CLASS HERTFORD!🌱 Starting Wednesday 9th September.6.30-7.30pmT H E D E E P H O U S E 🪷 A classic Raja Yoga practic...
20/08/2026

NEW CLASS HERTFORD!
🌱
Starting Wednesday 9th September.
6.30-7.30pm
T H E D E E P H O U S E
🪷
A classic Raja Yoga practice to encourage a quiet mind and raise awareness of breath and self.
🧘
So excited to be finally adding my yoga coaching to the strength coaching I do.
🤗
DM for booking details.

11/08/2026
Next stretch and sound sessions.DM me for bookings.Fridays 6.30-8.30pmT H E D E E P H O U S E £30 🙏
11/08/2026

Next stretch and sound sessions.
DM me for bookings.
Fridays 6.30-8.30pm
T H E D E E P H O U S E
£30 🙏

SunriseWith the 💚 crew
07/08/2026

Sunrise
With the 💚 crew

RETREATFarm Fit and Flow has filled up quickly with half the spaces booked. 🪷 Our early bird offer has expired but we do...
04/08/2026

RETREAT
Farm Fit and Flow has filled up quickly with half the spaces booked.
🪷
Our early bird offer has expired but we do still offer payment plans to make the financial load a little kinder on tight purse strings.
🌳
Check out the link in my bio.
Big love x

The cure for almost anything is salt water;Sea, sweat and tears.💧 Taken exactly 9 years apart in the same wild Atlantic ...
04/07/2026

The cure for almost anything is salt water;
Sea, sweat and tears.
💧
Taken exactly 9 years apart in the same wild Atlantic off the coast of west Ireland.
🇮🇪
Probably one of my favourite places in the world to swim.
🏊
It’s fresh, clear, clean, invigorating. Surrounded but ancient lands, rugged cliffs and lush green.
🌳
You can witness most weather systems in one bay above submerged in the below.
🌊
Nature and movement; medicine. Mind, body, soul.
🧘‍♀️

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