Nicola Ridgers Therapy

Nicola Ridgers Therapy Counsellor and hypnotherapist dedicated to holistic wellness.

Empowering your mental health through counselling and hypnotherapy for lasting balance and inner peace.

Please know that this is a safe space. Not just for pride month, but for every month. Life can be hard, who you are or w...
05/06/2026

Please know that this is a safe space. Not just for pride month, but for every month. Life can be hard, who you are or who you love shouldn't make it harder.

Let's be vulnerable for a second. My face might look bright and smiley in this photo, but let's be real... behind many s...
18/05/2026

Let's be vulnerable for a second.

My face might look bright and smiley in this photo, but let's be real... behind many smiles can be a lot of exhausting internal self-talk about 'failing' at habit change. We all have that internal scorecard, don't we?

I used to judge myself constantly. It didn't help me change; it just made me want comfort (hello, emotional eating).

In my work, the most common thing I see is people being way too hard on themselves. Here’s the truth: Your current habits were once solutions. They were formed to help you cope, find comfort, or feel safe.

The key to change isn't force; it's understanding, patience, and compassion. When we shift the language of our subconscious from judgement to curiosity, that's where the real, sustainable transformation begins.

I'm here to help you rewrite that internal dialogue and get your mind working with you, not against you.



nicolaridgerstherapy.co.uk

Like many people I've struggled with my weight seemingly all my life. Now, after 2 children and 2 c sections, although I...
26/04/2026

Like many people I've struggled with my weight seemingly all my life. Now, after 2 children and 2 c sections, although I'm so incredibly grateful for what my body has been able to do, I don't always feel comfortable in my own skin.

There is a lot of fear and misinformation regarding the use of GLP1 medication, but I think it's important to acknowledge that it has been a life changing tool for so many people, but what happens when you come off?
Do the cravings and food noise come back?
For a lot of people, the answer is yes.

But what if that didn't have to be the case?
Like GLP1, hypnotherapy is a tool. It can help combat the food noise and the cravings (with some work from you)

That is why I'm introducing a 6 week course to support the transition from GLP1 to maintenance, to maximise your results when you stop taking the medication.

This will be going live at the end of the month. Please DM or contact me via my website for more information

nicolaridgertherapy.co.uk

Whether you are celebrating Easter or simply leaning into the quiet of a long weekend, I hope these few days offer you w...
05/04/2026

Whether you are celebrating Easter or simply leaning into the quiet of a long weekend, I hope these few days offer you whatever you need most right now.

For some of us, holidays are a time of connection and joy.

For others of us, they can feel heavy, busy, or even a bit lonely.

Whatever you are feeling today is valid. My wish for you is a weekend of low pressure and high self-compassion. Take a breath, set a boundary if you need to, and remember that "rest" doesn't have to be productive to be meaningful

Address

Hertford

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447746153435

Website

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