The Studio - Strength and Wellness

The Studio - Strength and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio - Strength and Wellness, Medical and health, Manchester Street, Trowbridge.

• Women’s Strength Training Courses • Personal Training • Sports Massage • Cupping • Lymphatic Drainage • Injury Rehab • Acupuncture • Small Group Stretching Sessions

If you know someone who would benefit from some strength training but they think they’re too old to start…..tell them th...
06/09/2026

If you know someone who would benefit from some strength training but they think they’re too old to start…..tell them they’re not!

We want our family and those close to us to live a healthy life for as long as possible and strength training is a great way for them to do that.

Stronger muscles, better posture, improved cognitive function, a healthier heart, a reduced risk of broken bones are all a by-product of strength training at any age but once we reach our late 60s these things are so much more important

There will be a maximum of 4 adults per group with an experienced trainer overseeing the whole session. Stretching and mobility work is also included alongside the strength training

If you know of someone who will benefit from this then please share it with them or message for more information

31/08/2026

Chalk on my freshly mopped floor is my fave 🫶🏼

Do you prefer to get your workout done in the morning? If so, then our new 6am classes are for you What you’ll get: Stro...
26/08/2026

Do you prefer to get your workout done in the morning?

If so, then our new 6am classes are for you

What you’ll get:
Stronger
More muscle mass
Fitter
More confidence
A love for training
A lovely group of women to train with
A new dog friend - George the gym dog
Laughter ❤️

Feel free to message for more info

04/08/2026

We have some spots available from September.

Mornings and evenings.

If you would like to find out more, drop me (Nat) a message

30/07/2026

EVERY. SINGLE. ONE

If you’re guilty of this, come and join the club

30/07/2026

Looking for somewhere new to train or even get started?

We have new spots available from September

Drop a message through if you would like more info

04/06/2026

Which one are you?

Mentally somewhere else (no judgement here)?

Or are you getting on with the job?

Either way, you’re welcome here ❤️

03/06/2026

Every week I carefully plan the sessions.

Every week I receive detailed feedback on those plans.

The feedback is rarely positive.

01/06/2026

One thing I’ve learnt from coaching women:

Every strength session comes with at least one story.

Today’s topic was a husband, a hill and several expletives

30/05/2026

“This workout’s disgusting.”

Refused to face me.

Gave me the finger. Several times

Completed the whole session.

She comes back every week ❤️

Address

Manchester Street
Trowbridge
OL101PB

Website

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