Lifeworks with Karen

16/06/2026

RELEASE & RESET
Fascial Release • Pilates • Reconnect

ONLINE 4-WEEK PROGRAMME
Starting August

This summer, instead of stopping completely…
what if you gave yourself space to reconnect?

Release & Reset is a gentle but powerful online programme designed to help you keep moving, release tension, calm the nervous system and feel stronger in both body and mind — wherever you are.

Whether you’re travelling, juggling family life, away for summer, or simply unable to attend in person, this flexible online journey allows you to stay connected to yourself and your wellbeing throughout August.

Created by Karen Porter at LifeWorks, this programme combines Pilates, Fascial Release, movement, nervous system support and real-life coaching experience into one supportive space.

This is not about intense workouts or pressure to “keep up.”

It’s about movement that helps you feel better.
Support that feels real.
And reconnecting with yourself in a way that is achievable, calming and sustainable.

Inside the programme you’ll receive:

✨ 4 x 15-minute Fascial Release sessions
✨ 4 x 15-minute Pilates sessions
✨ 4 live online support sessions with Karen
✨ Daily check-ins and accountability
✨ Private online community access
✨ Flexible access from anywhere

This programme is perfect for you if you:

• Want to keep moving over the summer without pressure
• Are curious about Fascial Release and nervous system work
• Want support from someone you trust and connect with
• Travel during summer and need flexibility
• Cannot attend in-person sessions
• Want more than “just exercise”
• Are looking for a calmer, more holistic approach to wellbeing

Release tension.
Reconnect with yourself.
Move with more freedom and strength from the inside out.

MEMBERS £97
NON-MEMBERS £115

10/06/2026

You can’t be held accountable for that which you are oblivious to.
So many of us spend years criticising ourselves for behaviours, reactions, emotions, habits and patterns that we don’t fully understand.

We tell ourselves to “try harder.”
To “be stronger.”
To “just stop doing it.”

But how can we change something we can’t yet see?

Awareness is where change begins.

Awareness of the thoughts we repeat.
Awareness of the stories we tell ourselves.
Awareness of the emotions we suppress.
Awareness of the tension we carry in our bodies every single day.

Often the body knows long before the mind does.

A clenched jaw.
Tight shoulders.
Shallow breathing.
A feeling of always being “on.”

These are not flaws. They are information.

When we become aware of what our body is holding, what our nervous system is protecting us from, and what patterns are quietly running beneath the surface, we create the opportunity for something different.

Not judgement.
Not blame.

Just awareness.

And awareness is powerful.

Because once you can see it, you can begin to understand it.

And once you understand it, you can choose what happens next.

That’s where real change starts.

09/06/2026

✨ Release & Reset ✨

Sometimes the body is carrying far more than we realise.

Stress.
Overwhelm.
Anxiety.
Grief.
Life.

We often try to think our way through these experiences, yet the body can continue holding tension long after the event has passed.

My monthly Release & Reset session offers a gentle opportunity to slow down, reconnect, and create space for both physical and emotional release.

Through Fascial Manoeuvres, breathwork, guided relaxation and nervous system regulation, you’ll be supported to let go of what no longer serves you and leave feeling calmer, lighter and more connected to yourself.

📅 Sunday 14th June
🕘 9:00am – 10:30am
📍 LifeWorks Studio, Cranbrook

No experience needed.

Just bring yourself exactly as you are.

Sometimes the most productive thing we can do is pause.

To book:
www.lifeworkswithkaren.com

07/06/2026

04/06/2026

🙌🏼

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw