Wellspring Therapy & Training

Wellspring Therapy & Training Providing friendly and affordable therapy for over twenty years. Based in Harrogate, North Yorkshire. linktr.ee/WellspringTherapy

📚 Back to school can be a lot with new routines, new expectations, busy classrooms, early mornings and a lot of informat...
01/09/2026

📚 Back to school can be a lot with new routines, new expectations, busy classrooms, early mornings and a lot of information to take in.

For parents, that might mean a child who comes home exhausted and needs some space before talking about their day. For young people, it might mean accepting that it’s okay if the new routine doesn’t feel easy straight away.

Here are a few simple reminders for making the transition back to school a little gentler. 💙

We've been incredibly lucky with the sunshine this year, and our garden at Wellspring House has been the perfect place t...
26/08/2026

We've been incredibly lucky with the sunshine this year, and our garden at Wellspring House has been the perfect place to enjoy it. 🌸

It's not only a space for our staff and volunteers to pause and recharge, but is also often used in our therapy sessions. Time in nature can help people feel to feel calmer, more grounded and more connected to the present moment.

We're so grateful to have this peaceful space to share with everyone who visits us.

📍 Although our offices are based in Starbeck, Harrogate, our services are available to people and families across the HG...
22/08/2026

📍 Although our offices are based in Starbeck, Harrogate, our services are available to people and families across the HG postcode area.

We're committed to making mental health support accessible within our local community, offering services for children, young people and adults who live throughout the Harrogate district.

If you're based in an HG postcode and are looking for support for yourself or someone you care about, we'd encourage you to get in touch. Our team will be happy to talk through the services available and help you find the right pathway.

Visit our website for more information: https://wellspringtherapy.co.uk/

Self-care doesn't have to be expensive, complicated, or another task on your to-do list. Sometimes, the simplest things ...
17/08/2026

Self-care doesn't have to be expensive, complicated, or another task on your to-do list. Sometimes, the simplest things can have the biggest impact.

Spending time outside can support emotional regulation. Fresh air, natural light, gentle movement, and connecting with the sights, sounds and smells of nature can help people of all ages feel calmer and more grounded.

If you have a few moments today, why not step outside and try this mindful exercise? 🩵

Last month, we were delighted to host EQUINOX, an inspiring art exhibition here at Wellspring House.Through a beautiful ...
12/08/2026

Last month, we were delighted to host EQUINOX, an inspiring art exhibition here at Wellspring House.

Through a beautiful collection of work, the exhibition invited visitors to reflect on life's contrasts through moments of light and shadow, change and growth, endings and new beginnings, and the many experiences that connect them.

A heartfelt thank you to the talented artists who shared their creativity and made the exhibition so special. And to everyone who came along to visit, thank you for your support. We hope you enjoyed experiencing the exhibition as much as we enjoyed hosting it! 🩵

Today is Happiness Happens Day 🩵What brings you happiness?It's a simple question, but one we don't always stop to ask ou...
08/08/2026

Today is Happiness Happens Day 🩵

What brings you happiness?

It's a simple question, but one we don't always stop to ask ourselves. In the busyness of everyday life, moments of joy can easily be overlooked or pushed aside.

Many people think therapy is only a space to talk about what's difficult. But it's also a place to celebrate what's going well, reconnect with what brings you happiness, and make more space for the things that help you feel like yourself.

So today, we'd love to hear from you... what brings you happiness?

We’re proud to support people across Yorkshire. 🌹Wellspring is lucky to call Yorkshire home. We’re surrounded by places ...
01/08/2026

We’re proud to support people across Yorkshire. 🌹

Wellspring is lucky to call Yorkshire home. We’re surrounded by places that help us to slow down and reconnect.

But while getting outside can be incredibly beneficial, sometimes the most important step you can take is talking to someone. This Yorkshire Day, we're celebrating our community and reminding everyone that looking after your mental health is just as important as looking after your physical health! 🩵

Self-care is selfish, expensive and time-consuming…Or is it?
28/07/2026

Self-care is selfish, expensive and time-consuming…

Or is it?

Self-care doesn't have to be something you save for another day. Even the smallest acts of kindness towards yourself can...
24/07/2026

Self-care doesn't have to be something you save for another day. Even the smallest acts of kindness towards yourself can make a real difference.

Today is the perfect reminder to pause, check in with yourself, and make a few conscious choices that support your wellbeing.

Every child deserves a safe space to express their thoughts and feelings.For some children, talking about difficult emot...
21/07/2026

Every child deserves a safe space to express their thoughts and feelings.

For some children, talking about difficult emotions isn't easy. Art therapy offers another way to communicate by using creativity to explore feelings and support emotional wellbeing in a safe, nurturing environment.

We're proud to offer art therapy to children who need it most. However, it's one of the most underfunded areas of our charity, and demand continues to grow. With the support of our community, we hope to expand this vital service so that more children can access the help they deserve.

If you're able to, a donation - no matter the size - can help us continue providing and growing our art therapy programme for local children.

Together, we can help more young people feel seen, heard and supported. 🩵

To find out more or make a donation, visit our website via the link in our bio.

Address

78 High Street
High Street

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+441423881881

Website

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