The MS Couch

19/08/2025

Sleep is a major issue for me in the heat, and actually the day as well so basically the heat all the time!

Struggling to get restful sleep with MS? Our latest blog shares five top expert-backed tips to help you wind down, sleep better, and wake up feeling more refreshed.

01/04/2025

I am really using AI a lot these days, here's my post with the MS Society

MS Society UKpeople living with MS multiple sclerosisThriving Over Surviving MSMen with MSMultiple Sclerosis Trust

Steve, an MS Society volunteer who’s been living with MS for over 30 years, has been exploring the possibilities of AI. In this blog post, he shares some ways AI has helped him in daily life with MS.

12/07/2024

Don't know about you but sometimes all I see is the negative!
This story, that person's fears, those messages build and can make me feel down

There is science there and this vid is about how we can change our view

04/07/2024

https://youtu.be/AHnmPuIFpJY?si=cdvIGlGEh_4zl27b

In It Together: Love and MS - Relationships, Communication, and Intimacy Featuring Jessica Thomas, LCSWIn this recorded program focusing on relationships and...

04/07/2024

Dealing with Fatigue in life

How the "mico nap" has revolutionized my daily life in living with MS and fatigue, its about self awareness, mindfulness and living a busy life

I'm not a DR and this is my lived experience

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24/06/2024

Fatigue is a common symptom and there is no magic fix, it can be so disabling that moving/ working/ living can feel impossible.

After not acknowledging/recognising/accepting it was a problem this is how I deal with it - The MicroNap.

Be interested to see how other people deal with it

Steve's everyday method of tackling fatigue for MS

18/03/2024

Great videocast from MSAA looking at relationships with MS

https://mymsaa.org/videos/in-it-together-love-and-ms/

It's a big subject and it gets ignored often.

20/12/2023

A letter from my now self to my recently diagnosed self.

19/12/2023

I've added a YouTube channel https://youtube.com/playlist?list=PLyBsokafDEF8zzSaRWkeZ56rWR-8iE-Xm&si=6PUwXDPLaKuCW3Tu

;o)

A collections of Poems about living with MS