Wilder Wellbeing

28/08/2026

Please note Twilight Tai Chi under the Oak is cancelled tonight due to rain and thunderstorms. Cancellation email has been sent and you will get a full refund. Hope to see you all soon 💜🌿

25/08/2026

🌿✨ Just over a week to go… and we can’t wait! ✨🌿

Our Return to the Wild Weekend Retreat is almost here and preparations are well underway to make it a truly special weekend for everyone joining us. 💜

Imagine waking up surrounded by nature, staying in beautiful luxury accommodation beside a tranquil lake, breathing in the fresh air and letting the natural world slow you down. 🌲💧

Over the weekend, you’ll have the opportunity to reconnect with mind, body and soul through wild swimming, nature walks, breathwork, yoga and Tai Chi with plenty of time to pause, breathe and simply be.

We are busy putting all the little details in place to ensure the weekend flows beautifully and gives you the space to relax, reconnect and be fully immersed in the wild. 🌿✨

We can’t wait to share this beautiful weekend with you! ✨

20/08/2026

Wild Weather, Wonderful Women 🌿☀️

A wonderfully wild walking day with these fabulous women, embracing whatever the weather had in store for us!

From refreshing rain to glorious bursts of sunshine, we walked through it all, discovering that sometimes the best adventures happen when you simply embrace the elements. 🌧️☀️🥾

There’s something about being out in nature that nurtures wellbeing, clears the mind and lifts the spirit. Add good conversation, plenty of laughter, shared stories and the kind of friendship that makes you feel connected and you have a pretty perfect day.

Today was a reminder that we don’t need perfect weather to have a beautiful day, just a willingness to step outside, get a little wet, feel the sun on our faces and enjoy the journey together. 💚

Grateful for wild paths, changing skies, sunshine and, most of all, wonderful women to share it all with.

Here’s to more wild adventures, deeper connection and friendships that grow with every step. 🌿✨

16/08/2026

14/08/2026

🌿✨ Twilight Tai Chi Qigon based mindful movement. — Tonight at 6:30pm Burton Farm Cafe✨🌿

Join me as the light begins to soften.

Slow down, breathe deeply and gently move with the rhythm of the evening, creating space to unwind, reconnect and simply be.

Rooted like the Oak, flowing effortlessly like the gentle breeze amongst the sounds of birdsong.

Come and join me for a peaceful, grounding way to finish the week. 🌳💚

Tonight • 6:30pm • Under the ancient Oak

https://www.wilderwellbeing.co.uk/wild-qigong

No experience needed — just come as you are. ✨

12/08/2026

All prepared and excited for our Wisdom from the Wild retreat tomorrow. 🌿🌿🌿

A day embracing wisdom from Mother Nature and the East through a variety of experiences designed to bring calm, connection and creativity to your mind and body.

Learn not just the how but the why behind this ancient wisdom and take the learning into your life for improved wellbeing.



If you would like to know more or would like to join us in September follow link

https://www.wilderwellbeing.co.uk/event-details/wisdom-from-the-wild-2

09/08/2026

What if your broken pieces aren’t meant to be hidden… but honoured? ✨

The Japanese art of Kintsugi repairs broken pottery with gold,making the cracks part of its beauty.

What if we offered that same wisdom to our own hearts? 💛

Because perhaps wholeness isn’t about being unbroken…Perhaps it’s about becoming beautifully, honestly, imperfectly ourselves.

Join me this Thursday where we’ll explore this and other wisdom from the East and Mother Nature through a variety of activities designed to spark your creativity and curiosity whilst bringing calm, presence and connection.

Last few places available. Use Code WISDOM20 for 20% discount in August.

https://www.wilderwellbeing.co.uk/event-details/wisdom-from-the-wild-1

04/08/2026

🌿 Just over a week to go until our Wisdom from the Wild Retreat🌿

What if spending a day immersed in nature could transform the way you experience every day?

Join us next Thursday for a deeply restorative retreat inspired by the wisdom of Japanese and Chinese traditions. Through a blend of movement, mindfulness, creativity and nature connection, you'll discover practical ways to cultivate calm, resilience and wellbeing that you can take home with you.

As we wander through the woodland, you'll experience Shinrin-yoku (Forest Bathing), slowing down to awaken your senses and reconnect with the natural world. Along the way, we'll pause to capture fleeting moments through Haiku, encouraging you to notice the extraordinary beauty in the ordinary.

Our gentle Tai Chi Qigong practice will help calm the nervous system, improve balance and restore your energy, while embracing the Japanese concept of Ma, the importance of space and stillness reminding us that true wellbeing isn't found in doing more, but in creating room to simply be.

Throughout the day, we'll explore Ichigo Ichie the understanding that every encounter and every moment is unique and can never be repeated. This invitation to be fully present transforms even the simplest experiences into something meaningful.

You'll also enjoy the mindful creativity of Ikebana, the Japanese art of flower arranging, discovering harmony, balance and beauty through nature's seasonal gifts. As we create, we'll reflect on Wabi-Sabi finding peace in imperfection, simplicity and the ever-changing rhythms of life.

At lunchtime, we'll gather to enjoy a nourishing homemade, locally grown wholefood, carefully curated and inspired by the spirit of a Japanese bento a thoughtfully prepared meal that celebrates balance, colour, variety and seasonal ingredients. As we finish we will also share a simple Japanese tea ceremony, exploring how even making and drinking tea can become a mindful ritual of gratitude, presence and connection.

This is more than a retreat. It's an opportunity to slow down, reconnect with yourself and nature and leave with simple practices you can weave into everyday life to help you feel calmer, more grounded and able to thrive.

✨ **Just a few spaces remain.**

🎟️ Use code **WISDOM20** to enjoy **20% off** your place.

https://www.wilderwellbeing.co.uk/wisdom-from-the-wild

Come and experience the timeless wisdom of nature—one mindful moment at a time. 🌿🍃