Weightloss & Wellness with Sarah Francis

Weightloss & Wellness with Sarah Francis Weight Loss • Wellness • Skincare • Support

Put this into ChatGPT and grab a tissue, mine had me in floods. A lot of it is too personal to share but do yours and yo...
06/08/2026

Put this into ChatGPT and grab a tissue, mine had me in floods. A lot of it is too personal to share but do yours and you’ll see. Come back and tell me if it moved you:

“If I died today and someone found this phone and they asked you about the previous owner what would you say?”

I’m not sure I’d have a life without The 1:1 Diet! The friendships this business has given me are priceless, but life ge...
06/08/2026

I’m not sure I’d have a life without The 1:1 Diet! The friendships this business has given me are priceless, but life gets busy and we don’t always the time to catch up like we should.

Today was one of those days. Fifteen years ago, Alison joined my team… and today we finally sat down for a well overdue catch-up, with a whole decade to cover!

We were so busy nattering about kids, life and everything in between that we didn’t take a single photo - so here’s a stock pic standing in for the real thing.

Thank you for a gorgeous few hours, Alison. Same again next month, please! 💕

Thursday Thoughts 💭 Can we talk about why I love these body analyser scales so much?Because if I only looked at the numb...
06/08/2026

Thursday Thoughts 💭

Can we talk about why I love these body analyser scales so much?

Because if I only looked at the number, this week would feel like nothing happened. Snail’s pace, if I’m honest.

But my Tanita scan tells a different story:
📊 Metabolic age — below my actual age
📊 Visceral fat — moving the right way
📊 Muscle mass — holding steady

That’s the bit the bathroom scale can’t show you. Your body composition is changing even when the headline number is slow to catch up.

If you’ve ever binned off a plan because “the scales aren’t moving,” this is your reminder, you might be winning in ways you can’t see yet. That’s exactly why we do full body composition checks at weigh-ins, not just weight.

Trust the process. The number always comes eventually 💪🏼

Who’s ready??A stone off before the kids go back to school? “Yes please!”   Why wouldn’t you? I can support clients ANYW...
01/08/2026

Who’s ready??

A stone off before the kids go back to school? “Yes please!” Why wouldn’t you?

I can support clients ANYWHERE in the UK! So if you’d like me to help you feel your best, just give me a shout and let’s do it! Together!

Why not try a taster pack for yourself, and if you choose me as your consultant, I'll refund you £10 on your first order.

https://www.one2onediet.com/SarahF/taster-pack

Get in touch and let’s get started.

Sarah: 07738266520
www.one2onediet/SarahF

Good Morning!!It’s Face-to-Face Friiiiiday…Let me tell you… it is worth every single day of showing up for yourself.Weig...
31/07/2026

Good Morning!!
It’s Face-to-Face Friiiiiday…

Let me tell you… it is worth every single day of showing up for yourself.

Weight loss isn’t just about the number on the scales. It’s about having more energy, feeling healthier, moving more easily and, let’s be honest, it’s probably the best anti-ageing treatment there is.

When you start feeling better in yourself, you naturally carry yourself differently. You smile more, you stand taller and your confidence starts to come back.

That’s the real transformation!

…one day you’ll catch yourself in the mirror and realise, it was worth every single day.

Right then!
Who’s coming to see me this weekend?

www.one2onediet.com/sarahf

💭 Thursday Thought 💭“I’ve left it too late.”If your holiday is looming and that thought has crossed your mind, stop righ...
30/07/2026

💭 Thursday Thought 💭

“I’ve left it too late.”

If your holiday is looming and that thought has crossed your mind, stop right there. 🛑

You don’t need months and months to feel more confident in your holiday wardrobe. Even a few weeks of the right support can make a real difference, to how you feel in your clothes, your energy on the beach, and your confidence in the holiday photos you’ll actually want to look back on. 📸

It’s not about perfection. It’s about feeling like the best version of you, whenever your holiday happens to fall.

📩 Message me today, let’s see what we can achieve before you jet off.

www.one2onediet.com/sarahf

Seventeen years ago this week I was made redundant.It was a massive blow and, if I’m honest, I took it very personally.A...
29/07/2026

Seventeen years ago this week I was made redundant.

It was a massive blow and, if I’m honest, I took it very personally.

As a lone parent to a two-year-old with a mortgage and a good chunk of debt, it was a really worrying time. I had no idea what came next.

A couple of years earlier I’d lost 5 stone in a ridiculous 18 weeks with The 1:1 Diet. When my Consultant suggested I become a Consultant myself, it seemed like the perfect opportunity. I could be there for my little girl, work around her, and build something that was mine.

A year later I started building my own team. This photo is of little Evie posting my very first team application. 🥹

Fast forward 15 years and, as I sit here reflecting on everything this business has given us, I’m incredibly grateful that someone saw something in me all those years ago.

Has the weight loss market changed? Absolutely.
Are there still people out there needing help to lose weight, maintain their results and live healthier lives - 100%!!

Are you looking for an opportunity to earn an extra income doing something genuinely rewarding that fits around your family or your current work commitments?

Whether you’re looking for a side hustle (or is it a side quest these days? 😂), want to get ahead for Christmas, pay a few extra bills, or simply fancy building something for yourself, this opportunity is well worth exploring.

I’ve been mentoring Consultants for over 15 years and I genuinely love helping people grow in confidence and build a business that fits around their life.

All you need is an interest in health and nutrition, a desire to support others, and a willingness to learn. I’ll mentor you every step of the way.

Working on a self-employed basis, with a start up cost of less than £200 using whatever free time you want to give, you will get out of this business whatever you put in.

If you’ve ever wondered whether this could be for you, pop me a message. No pressure, no hard sell - just an honest chat about what’s possible.

www.one2onediet.com/sarahf

👀 Transformation Tuesday 👀 I hate my eye bags. They’ve always been there. They’re genetic, so I know I’m never going to ...
28/07/2026

👀 Transformation Tuesday 👀

I hate my eye bags. They’ve always been there. They’re genetic, so I know I’m never going to get rid of them completely.

But… look at this!!

This is just THREE days of using TEMPLESPA Glass Act Eye Lifting Serum.

I’ve always been a bit sceptical of before-and-after photos. Different lighting, different angles… you never really know, do you?

So I decided to test it on myself.

Same face. Same eye bags. Same lighting.

And honestly - I’m shocked.

The puffiness has reduced, my under-eyes look brighter and smoother, and I actually look less tired. After three days!

I’m excited to see what a few months brings.

If, like me, you’ve inherited eye bags and thought, “There’s nothing I can do about them,” this might just surprise you.

The Science:

A complex of hyaluronic acid, peptides and marine exopolysaccharides firm & lift the eye area to provide a smooth, glass-like effect. Enriched with brightening niacinamide, a mineral blend of copper, zinc & magnesium, and an adaptogen herb root extract that helps reduce the look of under-eye puffiness & dark circles and restore energy to tired-looking eyes.

Growing older is a privilege but I’m all for rolling back those years!!

*Results shown are from an independent TEMPLESPA Consultant and reflect my personal experience. Individual results may vary.

https://templespa.com/sarahfrancis

🧖🏼‍♀️ If you’re looking for a British science-led skincare brand built on over 25 years of formulation breakthroughs, wh...
26/07/2026

🧖🏼‍♀️ If you’re looking for a British science-led skincare brand built on over 25 years of formulation breakthroughs, where heritage meets innovation that actually delivers results, you’re in the right place!

I’m jolly proud to be a TEMPLESPA
Lifestyle Consultant, bringing you a
‘Pocket of Peace’ from the comfort of your own home.

Why I love TEMPLESPA:

🧖🏼‍♀️ British brand with a Mediterranean soul
🧖🏼‍♀️ Results-driven skincare powered by botanical ingredients and science
🧖🏼‍♀️ Always cruelty-free
🧖🏼‍♀️ Suitable for vegans
🧖🏼‍♀️ Beautiful products for every age and skin type
🧖🏼‍♀️ Gorgeous gifts and pamper treats
🧖🏼‍♀️ Spa-quality skincare without leaving home

Whether you’re after a simple skincare routine, anti-ageing heroes, a thoughtful gift, or a bit of well-deserved self-care, I’d love to help you find the perfect products for your skin 🫶🏻

I’m always happy to recommend products, answer questions, or even jump on a video consultation.

Browse the full range:
https://templespa.com/sarahfrancis

🌴 Holiday Mode - without the guilt! 🌴 One thing I always say to my clients…You CAN enjoy your holiday without undoing al...
26/07/2026

🌴 Holiday Mode - without the guilt! 🌴

One thing I always say to my clients…

You CAN enjoy your holiday without undoing all your hard work.

This photo sums it up perfectly:

“Yes, I’m on holiday, but I’m still enjoying a 1:1 Diet product while taking in that gorgeous view. It was never about restriction, it was about balance.”

When my slimmer weighed in, the scales showed a 5lb gain.

Now, before anyone panics…

That is NOT 5lb of body fat.

What it really was, was the usual holiday stuff:

💦 Water retention
🍞 Extra carbohydrates
🧂 Saltier foods
✈️ Travelling
😴 A different routine and less sleep
🍽️ More food sitting in the digestive system

So what’s the best thing to do?

Don’t try to “make up for it.”

Just get straight back into your normal routine:

🥤 Drink plenty of water
🥗 Follow your Step
🚶‍♀ Get moving again
😴 Get some decent sleep

Within a few days, your body will naturally let go of that excess water and the scales usually settle right back down.

Weight loss isn’t about being perfect. It’s about being consistent over time.

A holiday doesn’t ruin your progress. Giving up after one weigh-in does.

So enjoy your holiday, make the memories, have the occasional treat, stick to your plan where you can and when you get home, normal service resumes.

That’s how real, sustainable weight loss works ⚖️

www.one2onediet.com/sarahf

Address

Brookside
Hinckley
LE102TH

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