Anja.me

02/06/2026

Opening is beautiful

Falling in love can feel effortless.
Connection can feel intoxicating.

But staying open?

Staying open when:
- you feel hurt
- misunderstood
- disappointed
- triggered
- afraid

That’s a very different practice.

And honestly… I think this is where real intimacy begins.

Not in fantasy.
Not in projection.
Not in “you complete me.”

But in the messy, vulnerable, deeply human practice of staying present.

This is the next journey we’ll be exploring together at Ta***ic Heart in July

✨ THE ART OF STAYING OPEN ✨

Because opening your heart is one thing…
staying open when life gets real is another.

If this speaks to you, I’d love to see you there 💚
✨ 10 July
📍 The Retreat New Forest
You can find all upcoming events via link in the comments box

With love,
Anja

***icheart

02/06/2026

Opening is beautiful

Falling in love can feel effortless.
Connection can feel intoxicating.

But staying open?

Staying open when:
- you feel hurt
- misunderstood
- disappointed
- triggered
- afraid

That’s a very different practice.

And honestly… I think this is where real intimacy begins.

Not in fantasy.
Not in projection.
Not in “you complete me.”

But in the messy, vulnerable, deeply human practice of staying present.

This is the next journey we’ll be exploring together at Ta***ic Heart in July:
✨ THE ART OF STAYING OPEN ✨

Because opening your heart is one thing…
staying open when life gets real is another.

If this speaks to you, I’d love to see you there 💚
✨ 10 July
📍 The Retreat New Forest
You can find all upcoming events via link in the comments box

With love,
Anja

***icHeart

11/05/2026

✨ 4 years of Ta***ic Heart ✨

Love.
Heartbreak.
Growth.
Closing.
Opening… and more love again.

And maybe that’s why this year’s theme feels so true:

💚 LOVE IS ALL WE NEED 💚

But not the fantasy kind.
Not the “complete me” kind.

The kind of love that asks us to stay open.
To stay real.
To truly meet each other beyond the masks.

✨ Friday 15 May
📍 The Retreat New Forest
⏰ 7–11PM

A celebration of connection, intimacy, community, and everything we’ve built together over these years 💫

👉 Link in bio/comments

***icHeart

03/05/2026

LOVE IS ALL WE NEED ✨

4 years of Ta***ic Heart… and we celebrate together 💫

A space to slow down, open, and truly connect.

🌹 First 20 tickets £20
Then £35

📅 Friday 15th May
⏳ Extended 4-hour journey

👉 Book your place — scan the QR code

***icHeart RealLove HeartOpening

01/05/2026

21/04/2026

There was a time when being around people felt really hard.
Most of my friendships before recovery — almost 20 years ago now — were built on trauma, coping, numbing.
And when that fell away… so did many of those connections.
I had to learn how to be with people again.
Without anything to soothe the anxiety.
Without hiding behind a version of myself.
Just… me.
And that hasn’t been easy.
It still asks something of me —
to stay open,
to be honest,
to show the parts of me that aren’t polished or “shiny”.
But this is where something real lives.
In being seen as I am.
In choosing connection without abandoning myself.
And this is why I care so deeply about the spaces I create.
Ta***ic Heart was born from this journey —
a place where you don’t have to perform, fix yourself, or be anything other than where you are.
Just real people, learning how to stay… a little more open.
Still learning.
Still opening.
Still here 💛
🌞 Next Ta***ic Heart: This Friday24 April
👉 follow the link in the bio and click events










❤️

20/04/2026

April is here 🌿

A month to go deeper into how you relate —
to yourself, your energy, and others.

❤️ Ta***ic Heart — 24 April
An evening to explore intimacy, armour, and the courage to be met.

🔥 The Deepening
A longer journey into your energy, patterns, and embodied change.
Next round begins in September.

If you feel the pull — follow it.

***icHeart SomaticWork SelfLeadership AwakenYourEnergy BreakThePattern

16/04/2026

There’s a moment in connection…

when it stops being light
and starts to matter.

And I notice how easy it is
to move away there.

To close.
To control.
To stay just a little bit guarded.

I’m exploring this deeply right now…

and opening a space to practise something different.

❤️ The Courage to Be Met

If you feel this too, you’re welcome.

📍 Friday, 24 April | 7:10 PM
🌿 The Retreat New Forest

👉 Link in bio - go to events on my website

***icheart **rauk

09/04/2026

Part 10 of 10 — Come Back to Yourself

This is the work I now guide people through.

Learning how to work with your energy…
so you don’t lose yourself anymore.

But actually come home to yourself.

We begin April 10.
A few spaces left.

**ra
***icheart