Jayde Fotiadis Yoga

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Jayde Fotiadis Yoga

❤️ Mother of 4
🧘🏽‍♀️Yoga teacher 400hr
🪷Well-being Ambassador
Runner 🏃🏽‍♂️ & outdoor lover 🌳

04/08/2026

Catching my breath 🫁 early mornings are the best 🙏🏽

02/08/2026

“Just one small positive thought in the morning can change your whole day.” —Dalai Lama

Monday 6.15am
Hot Rise Flow & Espresso
The Yoga Shed.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life.

Every day, week and month is an opportunity to start over.

I welcome you to join me next week The Yoga Shed. for movement, breath work and so much more 🙏🏽
reflection

01/08/2026

❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂❤️🎂
My beautiful girl is 22 today ❤️

I cannot believe it!

One moment she was in my arms as a baby, the next, standing over me powering through life with so much determination.

I’m incredibly proud of her, especially the amazing career she is carving out for herself.

She is the BEST big sister to her three brothers.

Most importantly, the best daughter a mama could have !

Happy 22nd to my Antonia 🎂❤️ ###

30/07/2026

🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽🧘🏽‍♀️💪🏽

Friday classes this week ✨

Weekend is approaching perhaps some yoga would start you off with the right mindset 🙏🏽

I’m covering Strength & Grace.
9.30am
Which is our studio Signature Class The Yoga Shed. , expect a balance of strength, softness and creativity.

And in the evening

I will be covering for Bex’s 4BEAT with but an alternative class! Expect a Hot dynamic, spicy vinyasa 🌶️
Starting at 6pm
It’ll be a fluid, breath-led practice where postures link smoothly together in a sequence of creative & traditional flows. Expect to build strength & energy in this vinyasa-style class.

Who’s coming to join me for one or BOTH of these spicy classes 🔥✨

29/07/2026

🔥🤸🏽‍♀️🔥🤸🏽‍♀️ 🔥🤸🏽‍♀️🔥🤸🏽‍♀️ 🔥🤸🏽‍♀️🔥🤸🏽‍♀️ 🔥🤸🏽‍♀️🔥🤸🏽‍♀️

Thursday morning The Yoga Shed. I offer Hot Deeper Flow at 9.45am.

It is a invitation to deepen your understanding of your body, to harmonise your breath with graceful agility, and to discover the joy of authentic self-expression on the mat.

If you’re looking to have fun, explore your true self, and build a more intimate relationship with your body and breath, then this class is just for you!.
Hot Deeper Flow yoga can empower you to feel more energetic and revitalised.

This class may be best suited for practitioners with some existing yoga experience who are looking for a dynamic and challenging physical and mental workout.

Ensure you hydrate plenty for the hours ahead of the class!

28/07/2026

🧘🏽‍♀️🔥🧘🏽‍♀️🔥 🧘🏽‍♀️🔥🧘🏽‍♀️🔥 🧘🏽‍♀️🔥🧘🏽‍♀️🔥 🧘🏽‍♀️🔥🧘🏽‍♀️🔥

A fluid, breath-led practice where postures link smoothly together in a sequence of creative & traditional flows. Expect to build strength & energy in this vinyasa-style class.

The heat in out hot yoga acts as a powerful complement to your practice by warming up muscles, boosting flexibility, and building mental resilience.

28/07/2026

🙏🏽💪🏽🙏🏽💪🏽🙏🏽💪🏽🙏🏽💪🏽🙏🏽💪🏽🙏🏽💪🏽🙏🏽💪🏽🙏🏽💪🏽🙏🏽

“The world is the gymnasium where we come to make ourselves strong.” — Swami Vivekananda

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Your Yoga mat is more than Space. it’s a mirror reflecting your inner strength.

27/07/2026

☀️ 🌳☀️🌳☀️🌳☀️🌳☀️🌳☀️🌳☀️🌳☀️The week’s round up ✌🏽

Catching the beautiful moments amongst the more challenging ones ❤️

23/07/2026

🚌👀🚌 👀🚌👀🚌 👀🚌👀🚌 👀🚌👀🚌

Off we go!

These two absolutely love it, I on the other hand, feel like I need to book myself into a 5 star resort on my own our return 🤣

I know some of their fondest memories will be camping with friends and for that, it’s worth its weight in gold ✨

Let’s hope everyone is ready to help me at the other-end 👀 or there’s a cold glass of something to hand !!

22/07/2026

❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨❤️

“Find a job you love, and you will never have to work a day in your life.”

I remember hearing this throughout my childhood. This seems to have resulted in me putting high expectations on my previous job(s) satisfaction.

While there were certainly days that I felt satisfied with my work, I never found my “dream job” and wondered if I should focus on doing well at work (despite it being not my dream job) for the fact that it helped with things outside of work (helped me provide, etc).

I do sometimes feel that this sets many up for being dissatisfied with work, unless it is all subjective at the end of the day? I myself am a bit ambivalent with respect to careers and jobs.
Anyone else feel or felt similar?

I wasn’t afraid to explore opportunities and new avenues in my professional life. Turning a passion into a profession changes the dynamic.

For many, teaching yoga feels less like traditional work and more like sharing a passion. Guiding others, deepening your own practice, and fostering community can be incredibly rewarding. However, transitioning into teaching full-time introduces the realities of running a business, such as marketing, inconsistent hours, and physical fatigue from teaching a heavy class schedule.

I must admit, day-to-day it never feels like work. But behind the scenes I never stop working.

So do you agree with the opening sentence from this post !?

If you’ve found a job you love, does it feel less like a job and more like a hobby?l for me, I have to agree ❤️

Address

Hitchin

Website

https://jaydefotiadisyoga.setmore.com/jaydefotiadis, https://www.jaydefotiadisyoga.com/, https://doula.org.uk/doula/jayd

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