Abbie Simpson Counselling

Abbie Simpson Counselling Hello, I am Abbie and I am a BACP registered counsellor working in Meltham. I offer face-to-face sessions as well as outdoor therapy

I offer a secure and confidential space for my practice which is centred around kindness, safety, integrity & acceptance.

🌿 Mental Health Awareness Week 🌿Looking after your mental health doesn’t only matter when things feel overwhelming.It ca...
16/05/2026

🌿 Mental Health Awareness Week 🌿

Looking after your mental health doesn’t only matter when things feel overwhelming.
It can also be part of maintaining balance, wellbeing, and resilience in everyday life.

✨ Sometimes looking after your mental health looks like:
• Setting boundaries
• Taking time to rest
• Talking things through
• Asking for support
• Making time for things that bring you peace
• Learning to understand yourself better

For me, looking after my mental health looks a lot like this picture. Being outside, breathing in nature, taking a swim in the cold water and doing the things that bring me joy.

💬 What does looking after your mental health look like for you?

Wellbeing MentalHealthAwareness

Today, on International Women’s Day, we honour the strength, resilience, and courage of women everywhere. 🌸Behind every ...
08/03/2026

Today, on International Women’s Day, we honour the strength, resilience, and courage of women everywhere. 🌸

Behind every strong woman is a story that deserves to be heard — her struggles, her healing, her growth.

As a counselling space, I stand for emotional safety, empowerment, and breaking the silence around mental health. You don’t have to carry everything alone. Your feelings are valid. Your voice matters. Your healing is possible.

Here’s to strong women.
May we support them.
May we uplift them.
May we be them. 💜

🌅 The sun always comes back.After a long winter—emotionally or literally—it can be hard to believe things will ever feel...
16/02/2026

🌅 The sun always comes back.

After a long winter—emotionally or literally—it can be hard to believe things will ever feel lighter again.
But healing often starts quietly… like this sunrise.

Maybe you’ve been carrying stress, anxiety, grief, burnout, or just that heavy “I’m not myself” feeling for a while now.
And maybe you’ve been telling yourself you should be coping better.

You don’t have to do it alone.

Counselling can be a space to breathe, untangle what’s been weighing you down, and begin finding your way back to yourself—gently, at your pace.

✨ If you’re ready for a new season, I’m here.

📩 Message me to book a free consultation or to find out more.

Grief, anxiety, and life’s struggles can make the world feel dark and heavy. You don’t have to face the darkness alone. ...
25/09/2025

Grief, anxiety, and life’s struggles can make the world feel dark and heavy.

You don’t have to face the darkness alone.

Sometimes, “turning on the light” means taking one brave step towards healing, reaching out for support and talking to someone.

If you or someone you know could use support, I’m here to walk alongside you 🌱

🍂 As the seasons change, so do we.Autumn reminds us that letting go can be beautiful — the trees release their leaves to...
04/09/2025

🍂 As the seasons change, so do we.
Autumn reminds us that letting go can be beautiful — the trees release their leaves to make space for rest and renewal.

If you’re going through your own season of change, remember it’s okay to pause, reflect, and seek support. Growth often begins in the quiet moments.

✨ You don’t have to go through it alone.

📞 Book a free 15 minute consultation today

Facing your problems head on can seem daunting. Your mind tells you it is easier to push them to the side, bury them dee...
31/07/2025

Facing your problems head on can seem daunting.
Your mind tells you it is easier to push them to the side, bury them deep down, hide them under the rug.
These methods will work for a short period of time, but the problems are still there, lurking, waiting to come back and throw you off course.

“The best way out is always through” and I am here to help you get ‘through’ in a safe place and at your pace.

Reach out today and book a free 15 minute chat with me ☎️

🌿Just like nature finds harmony in the wild, you can find calm in the chaos 🌿Whether you’re struggling with anxiety, dep...
23/06/2025

🌿Just like nature finds harmony in the wild, you can find calm in the chaos 🌿

Whether you’re struggling with anxiety, depression, life transitions or feeling stuck - you’re not alone.

Reach out today, take the first step toward healing.

📞 Book a free 15 - minute consultation today

Hello, I am Abbie. 🌿Feeling overwhelmed? You’re not alone 🌿Life can be tough - but you don’t have to face it by yoursel...
03/05/2025

Hello, I am Abbie.

🌿Feeling overwhelmed? You’re not alone 🌿

Life can be tough - but you don’t have to face it by yourself.

I offer confidential counselling for anxiety, depression, stress, grief, and more.

I currently have spaces in the evening at my counselling room in Meltham.

Take the first step today.

Send me a What’s App to book a free 15-minute consultation.

Address

Carlile Institue
Holmfirth
HD94AE

Website

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