Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

15/09/2026

She came to build strength. She did NOT read the small print. 😂

No squeak = No Rep!

13/09/2026

Sometimes I just like to take myself off to a quiet corner of the gym and play around with different movement patterns 💪🏽

The BOSU is definitely up there as one of my favourite pieces of equipment for challenging balance, coordination and core stability.

Adding this kind of work into my own training has made a huge difference to my overall balance and control — particularly with unilateral (single-sided) movements. It’s not always about lifting heavier; sometimes it’s about how well you can control your body while you’re doing it.

And my clients will know that unilateral work features A LOT in their sessions with me now 😜 Building strength, stability and control on both sides of the body is so important, especially as we get older.

My party trick used to be downing rum and cokes… now apparently it’s balancing on a BOSU doing questionable things with weights. 😂

How times have changed! To be fair, the recovery time is considerably better these days 🤣💪🏽

And my clients know that if they see me experimenting with something new… there’s a very good chance they’ll be giving it a go at some point too 😈😂

Strong. Stable. Capable. ❤️

Fabulous Saturday boxing with these lovely ladies 🥊💥 Well done on the very gruelling circuit at the end 💪🏽🔥😜
12/09/2026

Fabulous Saturday boxing with these lovely ladies 🥊💥

Well done on the very gruelling circuit at the end 💪🏽🔥😜

MISSION:STRONG STUDIO PROGRESS 💪🏽🤍Another big step forward this week… the flooring is down! 🙌🏽My husband has been workin...
11/09/2026

MISSION:STRONG STUDIO PROGRESS 💪🏽🤍

Another big step forward this week… the flooring is down! 🙌🏽

My husband has been working so hard alongside his full-time job to get the flooring laid, and seeing the space transform like this is making it all feel very real now. I’m incredibly grateful for the hours he’s putting in to help bring my vision to life. ❤️

A huge thank you as well to Steve Pemberton and his team at Heritage decorators @

https://www.facebook.com/share/1DRdEtoKYA/?mibextid=wwXIfr

for doing such an amazing job with the decorating. The blue and white looks even better than I imagined and has completely transformed the studio.

There’s still plenty to do, but we are getting SO close now! Next comes the signage, storage units and then the exciting bit… getting all the gym equipment in! 😍🏋🏽‍♀️

I cannot wait to finally open the doors to Mission:Strong and welcome you ladies into our new home. 💪🏽

Not long now… 👀💙

06/09/2026

Grateful every week for my Sunday training session followed by Hotpod Yoga 🧘🏽‍♀️💪🏽

It’s become such an ingrained part of my routine — time to move, switch off, reset and head into a new week feeling grounded. And the great night’s sleep afterwards is always a bonus! 🙌🏽

Some weeks I feel strong, energised and capable… other weeks, not so much. Perimenopause has been kicking my arse lately, and I’m learning more than ever to work WITH my body rather than constantly fight against it.

On the harder days, I adjust. I move. I accept that not every session needs to be my best session — because I know my mental health will always benefit from showing up and doing something for myself.

Building strength and muscle takes time. There are no shortcuts. It’s about consistency — week after week, month after month and, most importantly, year after year.

Because this isn’t just about how we look today. It’s about longevity. Protecting our bones, maintaining our muscle, staying strong, capable and independent as we age. 💪🏽

I’m not training for a quick fix. I’m training for the woman I want to be at 50, 60, 70 and beyond.

Strong isn’t built overnight. It’s built over a lifetime. ❤️

💪 MISSION:STRONG WOMEN’S STRENGTH STUDIO – JOIN THE WAITING LISTI’ve had an influx of messages and enquiries over the la...
06/09/2026

💪 MISSION:STRONG WOMEN’S STRENGTH STUDIO – JOIN THE WAITING LIST

I’ve had an influx of messages and enquiries over the last few days from women wanting to know more about the new studio and how to join the waiting list, so I thought I’d pop the link up again! ❤️

Work is well underway in the gym and we are getting closer! I’m not putting an official opening date out there just yet — I want everything finished, ready and the date set in stone before I do. 😃

I have now onboarded the first intake of ladies ready for our first month 🎉 and once the official timetable is live, I will be emailing everyone on the waiting list with all remaining spaces, membership options and full details of how to join.

I will be offering a 30 day trial so you can experience the gym and classes.

So what will Mission:Strong offer?

💪 Fully coached small group strength training
🏋️‍♀️ Beginner-friendly strength classes
🥊 Boxing for fitness
🔥 HIIT & conditioning
🧘‍♀️ Yoga
👩‍💪 Personal training
📱 Our own Mission:Strong app to track your training and progress

Mission:Strong is being created as a women-only strength and fitness studio in Horsham, with a big focus on helping women become stronger, fitter and more confident — particularly through perimenopause, menopause and beyond.

You absolutely do not need to be fit or experienced to join. I want this to be somewhere women can learn how to train properly, understand what they’re doing and feel comfortable walking through the door.

Small groups, proper coaching, progressive training and a friendly community of women supporting one another. ❤️

There will also be an OPEN DAY before we officially get going, so anyone interested can come down, have a look around the studio, meet me, see what I’ll be offering and ask any questions.

👇 JOIN THE MISSION:STRONG WAITING LIST HERE:
https://forms.gle/nqdPq92H9sJ28RBUA

If you’ve already completed the waiting list, there’s no need to do it again — I have your details and you’ll hear from me as soon as the timetable and remaining spaces are released.

Mission:Strong — Strong Women. Strong Bodies. Stronger Together.

🥊 What a fabulous boxing class this evening! 🥊A huge welcome to Gemma for her first session, and a big welcome back to K...
20/08/2026

🥊 What a fabulous boxing class this evening! 🥊

A huge welcome to Gemma for her first session, and a big welcome back to Katie and Pauline! ❤️

You all worked SO hard tonight — plenty of punches thrown, lots of sweat and some serious effort! 💪🔥

I think we’ll ALL sleep well tonight! 😂😴

Thanks to my not so little anymore Joshy Bear 🐻 for doing the timer for us !

Well done ladies — absolutely smashed it! 🥊❤️

18/08/2026

🔥 THE ULTIMATE CORE STABILITY CHALLENGE! 🔥

I had to give this one a go myself and oh my word… it is HARD! 😂

An 8kg kettlebell swinging from the barbell creates so much instability. Your core has to work overtime to keep everything controlled and stable.

If your core isn’t locked in, you’re basically staggering around like you’ve had a few too many! 🥴😂

And don’t be fooled by how simple it looks — it feels completely different once that kettlebell starts swinging!

Massive well done Stacey 👏💪
She made it look FAR easier than it actually is! 🔥

Strong isn’t just about how much weight you can lift — it’s about control, stability and owning the movement. 💪

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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