Emma Louise Fitness

05/08/2026

COME JOIN OUR FUN, WELCOMING COMMUNITY MONDAYS & THURSDAYS IN OUR KICK, BOX FITNESS CLASS 🥊

🌟 Suitable for all fitness levels
🌟 High & Low impact options to suit all capabilities
🌟 Boxing Gloves & Pads available for use
🌟 Male & Female
🌟 Age 18+

🔥 FIRST SESSION FREE FOR ALL NEW ATTENDEES

Book your space now using the link below

https://bookwhen.com/emmalouisefitness

26/07/2026

KICK, BOX & BURN
MONDAYS & THURSDAYS 🥊🔥

A Kick, Box Fitness Class that combines KickBoxing combinations with fitness drills to give you that full body workout that’s suitable for all fitness levels & abilities 💪🏻

🌟 FIRST SESSION FREE FOR ALL NEW ATTENDEES

🌟 Boxing Gloves & Pads available for use
🌟 Male & Female
🌟 Age 18+

Book your session using the link below ⬇️

https://bookwhen.com/emmalouisefitness

26/07/2026

A few recent testimonials 🥊🔥

You all come for different reasons; for some it’s as a Hobby, To get Fit, To meet like minded people, To get out the house, Mental Wellbeing, To help lose weight & gain muscle…
And so many other reasons…

Without you all the classes wouldn’t be on!
So thank you all for your continued support and dedication each week 💪🏻

Keep up the hard work 👏🏻🥊🔥

05/07/2026

A MASSIVE WELL DONE TO EVERYONE 🥊🔥

I WONDER WHAT THE NEXT CHALLENGE WOULD BE 🤔

25/06/2026

“ I’VE NOT BEEN THIS HAPPY SINCE THE DAY MY SON WAS BORN 🥰”

🌟This was said from one of our members after she completed WEEK 4 of our June Challenge doing 125 reps each of Straights, Hooks, Uppercuts, Right Kicks, Left Kicks, totalling 625 REPS 🔥

She doubted herself that she wouldn’t be able to complete it as she hadn’t been to class for 2 weeks, so missed the build up to Week 4…

But after putting mind over matter, she kicked ass and absolutely smashed it, and IT MADE HER DAY 🥳

❤️‍🔥KICK, BOX & BURN IS NOT JUST AN EXERCISE CLASS…
It’s a class with purpose, strength, courage, commitment, and most of all FUN 🤩

👏🏻A MASSIVE WELL DONE TO EVERYONE THIS WEEK FOR COMPLETING WEEK 4

NEXT WEEK IS OUR LAST WEEK OF THE CHALLENGE WHERE WE ADD ON AN EXTRA 25 REPS EACH = 750 REPS 💪🏻🥊🔥

19/06/2026

GREAT WORK EVERYONE 👏🏻💪🏻🔥

11/06/2026

04/06/2026

Week 1 of our June Challenge 💪🏻
We had our Thursday crew tonight 🔥
But as it was an odd number I guess it was only fair that I got a taste of my own medicine & joined in 😬🤣🙈
Not trained in a few weeks so this was a tad hard 😜 but managed to get a boost of energy at the end haha 😛

Week 1= 50 jabs+ 50 body hooks+ 50 uppercuts+ 50 right kicks+ 50 left kicks= 250 reps 🔥

Next week, week 2 we add on 25 reps each 💪🏻

WELL DONE EVERYONE 👏🏻🔥
LETS GOOO!!!!!

&burn

01/06/2026

SO…
OUR KICK, BOX & BURN JUNE CHALLENGE IS NOW UNDERWAY 💪🏻

By week 5 the challenge will be to reach a total of 750 reps of Jabs, Body Hooks, Upper Cuts, Right Kicks, Left Kicks 🔥
And those wanting to do the low impact option, would be to reach a total of 625 reps 🔥

Tonight, WEEK 1=
50 Jabs + 50 Hooks + 50 Uppercuts + 50 Left Kicks + 50 Right Kicks = 250 REPS 👏🏻
Low impact options were 25 reps of each 👏🏻

Each week we will increase each one by 25 reps 💪🏻

A MASSIVE WELL DONE TO EVERYONE THAT CAME TONIGHT! YOU ALL SMASHED IT

WE GO AGAIN WITH THE THURSDAY CREW 🥊🔥

01/06/2026

Don’t miss out!
BOOK YOUR SPACE NOW ⬇️
https://bookwhen.com/emmalouisefitness