12/08/2026
Did you know 20 minutes of EMS training can activate up to 90% of your muscle fibres, compared to 40-60% in traditional strength training?
Watch Deb put it to the test. EMS (Electrical Muscle Stimulation) delivers a full-body workout that’s low-impact on joints, builds lean muscle efficiently, and fits into even the busiest schedule.
As we age, maintaining muscle mass becomes critical for long-term mobility and strength. EMS makes it accessible without the wear and tear associated with high intensity training. Want to learn more? Click on the link in bio or head to www.electricboxhuddersfield.co.uk