26/08/2026
If you’re more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk.
If you’re eligible, you’ll be sent a Healthy Start card with money on it that you can use in some UK shops. We’ll add your benefit onto this card every 4 weeks.
Across England, Wales, and Northern Ireland, if you're eligible, you can use your card to buy:
🔹 plain liquid cow’s milk
🔹 fresh, frozen, and tinned fruit and vegetables
🔹 fresh, dried, and tinned pulses
🔹 infant formula milk based on cow’s milk
You can also get free Healthy Start:
🔸 vitamins for women
🔸 children's vitamin drops for babies and young children
To see if you are eligible & for information on the scheme go to:
https://www.healthystart.nhs.uk/
The scheme also has some useful short videos on vitamins, what you can by with your Healthy Start Card & how to apply, in these languages:
⭐Urdu
⭐Hindi
⭐Gujarati
⭐Chinese
⭐Arabic
⭐Ukrainian
⭐Spanish
⭐Somali
⭐Slovak
⭐Polish
⭐Romanian
Go to:
https://www.youtube.com/