Sea Glass Counselling & Personal Therapy

Sea Glass Counselling & Personal Therapy Hello, I'm Ruth Jenkins, a Counsellor based in Hythe, Kent, on the southeast coast of England.

In addition to being an accredited member of the NCS, I have undertaken further training within the field of telephone counselling.

💚Why?One of the biggest questions we can ever ask, yet all too often we simply stop asking. Be your toddler self!Ask why...
31/07/2026

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Why?
One of the biggest questions we can ever ask, yet all too often we simply stop asking.

Be your toddler self!
Ask why and then continue asking until you reach an answer that otherwise you may never have found.

This practice won't necessarily change who you are or what you do. But it will bring awareness. And awareness is always so empowering.

💚When was the last time you did an audit of your time? To really think about not only how you want to spend it, but how ...
27/07/2026

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When was the last time you did an audit of your time? To really think about not only how you want to spend it, but how you are actually spending it.

The concept of time and what our relationship is with it, may be gently explored within therapy.

💚Eating mindfully is a useful addition to your mental health tool kit. Thoughtful preparation offers the potential for h...
23/07/2026

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Eating mindfully is a useful addition to your mental health tool kit.

Thoughtful preparation offers the potential for healthy balanced meals to be cooked and eaten. The socialability of eating, or eating alone with intention, allows our digestion to be operating at optimal levels. This focus ensures nutrients are absorbed and our energy is focused towards digestion, rather than be drained and used up on another activity.

Eating mindully also allows us to have a proper, well deserved break from demands of our day.

How will your meal times look today?

💚Stand on the left of the image, what number do you see? Now stand on the right. Are you seeing the same number? Therapy...
20/07/2026

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Stand on the left of the image, what number do you see? Now stand on the right. Are you seeing the same number?

Therapy can be a wonderful place in which to explore different perspectives. To understand what your life means for you.

💚Multi-tasking is often talked about as a positive way of being. Of something to be proud of, aspire to even. The questi...
16/07/2026

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Multi-tasking is often talked about as a positive way of being. Of something to be proud of, aspire to even.

The question is, where are you if you head is everywhere? Is multi-tasking even possible?

Our brains are wired to concentrate on one activity at a time, all other thoughts or activities therefore by default become distractions.

Concentrating on one thing can reduce stress whilst also increasing productivity.

How does this sit with you?


11/07/2026

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In our quietest moments we can start to notice things that we may not usually hear or see.

A peaceful start to the day acts like a positive stepping stone to whatever may follow...

💚When we plant a seed or flower in the garden that does not grow, we simply plant it again. How would it feel to do this...
10/07/2026

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When we plant a seed or flower in the garden that does not grow, we simply plant it again.

How would it feel to do this with the seeds of our intentions?

We plant our intention. Then, if it doesn't materialise we plant it again and maybe water it a little more often....


💚Who is in your inner circle?Whose name would you write on a piece of paper if you needed someone to turn to? People who...
09/07/2026

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Who is in your inner circle?
Whose name would you write on a piece of paper if you needed someone to turn to? People who could be relied upon to lift you up off the floor?

Consider this, if someone upsets you, and their name isn't on that piece of paper, what does that say to you?


💚When it comes to living your life, are you all in, or are there parts that you hold back from? Are you living wholehear...
07/07/2026

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When it comes to living your life, are you all in, or are there parts that you hold back from?

Are you living wholeheartedly, or still gently on your journey of pulling all your pieces of self together?

Sometimes, it can be useful to check in with ourselves to see just where we are on this journey called life.


Address

Hythe
Hythe

Telephone

+447594917959

Website

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