Sarenity Sound Healing

Sarenity Sound Healing ✨ Born from lived experience, Sarenity blends science‑rooted sound with holistic, boho soul.
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My sessions are pure comfort—just bring yourself and the sound meets you. IGCT‑accredited, CMA student & Centre of Excellence trained. 🌿 Namaste 🙏

19/06/2026

✨ The collaboration you didn’t know you needed ✨

Mindful shopping meets soulful healing, yes, Hannah and I have teamed up to create something truly special.

We’re planning an event that blends our two worlds in the most beautiful way.I’m beyond excited, my home and wardrobe are already filled with treasures from Hannah’s gorgeous shop, and now we get to bring that energy together in person.

Comment ‘shop’ below and we’ll make sure you receive all the details about this upcoming event.🌿💫

18/06/2026

✨ I have been keeping this quiet and it has taken everything in me not to burst with excitement. I have a ninety minute workshop coming to Jordans and it feels like such a beautiful next step in my sound journey.

Ninety minutes of pure sound, grounding and deep tranquility. A space to settle your whole system, soften your edges and drop into the kind of stillness your body has been craving. I am beyond excited and so full of gratitude for this opportunity.

It is happening on Tuesday 14th July at 7pm in the evening. Head to the Jordans Courtyard website and click workshops to book your place.

I cannot wait to hold this space. ✨🌿

18/06/2026

Bilateral stimulation has opened up a whole new world for me. The deeper I go into the science of the brain the more obsessed I become, especially with how we move through delta, theta, alpha, beta and gamma. These states are not just abstract ideas, they are the foundations of how we rest, process, heal and come back into ourselves. And when you understand them properly you realise how powerful sound therapy truly is. ✨

Working with bilateral stimulation alongside sound is game changing. It supports emotional processing, calms the nervous system, reduces overwhelm, helps the body release stored tension and guides the mind into states where real healing can happen. It is gentle and powerful at the same time, and it makes so much sense when you understand what the brain is actually doing.

This journey keeps expanding for me. Every time I study something new it deepens the way I hold space, the way I guide sessions and the way I support people through their own regulation and release. I am not just playing bowls. I am working with the brain, the body, the pathways and the states that help people feel safe again. And I am only just getting started. 🌿✨

This blend of bilateral rhythm and soulful sound is shifting my whole practice. If you would like to join me for a class please pop me a DM. 🙏

17/06/2026

⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿Tonight England step onto the pitch carrying the energy of a whole nation. And beautifully, that energy mirrors one of the strongest vibrations in sound healing.

9️⃣

In football, the number nine belongs to the centre forward, traditionally the striker or centre forward.

The one who leads the line.

The one who turns momentum into magic.

The one who completes the cycle and sends the stadium into a higher frequency.

In sound therapy, nine sits at the root of many healing tones. Frequencies like 396 Hz, 639 Hz and 963 Hz all reduce back to nine, the vibration of completion, unity and energetic coherence.

So while England chase goals, the whole country is vibrating with that same closing the loop energy.

The build up.

The tension.

The release.

It is all frequency moving through the body, just expressed through football instead of bowls.

Whether you are cheering, pacing, hiding behind a cushion or pretending you are not bothered, your nervous system will still feel the collective charge rising across the country tonight.

Sound healing helps you regulate that. It grounds the adrenaline, softens the buzz and brings you back into your own rhythm rather than the roar of the crowd.

✨ From stadium energy to soul energy, nine brings everything back into balance.

16/06/2026

Today I sat in my garden listening to the soft trickle of my fountain and it reminded me how deeply sound and water speak to each other. Water doesn’t just receive sound.
It carries it.
It moves it.
It lets vibration travel through the body in the most effortless, soothing way. 🌿

Our bodies are mostly water which means every tone and every frequency ripples through us like waves across a calm pool. This is why sound therapy feels so deeply restorative. It softens the nervous system. It eases tension held in the muscles. It calms the mind and brings the whole body back into balance. ✨

When sound meets water the shift becomes even more profound.
The body opens.
The breath deepens.
The whole system remembers how to rest. 🤍

If you feel called to experience this my next floating sound bath at Chard Leisure Centre is on 2nd July at 8pm.

And for those wanting to realign and reset sooner my Chakra Realignment Sound Bath is on 28th June at the Crowshute Centre.

16/06/2026

Summer Solstice Wellness Day✨

There is something sacred about guiding people into stillness on the longest day of the year.

A day when the light lingers.
A day when the earth feels wide awake.
A day made for renewal and deep connection. ✨

To be closing this beautiful Summer Solstice Wellness Day with a grounding ceremony and a full sound bath feels like such a blessing.

Holding space for people to soften, release and realign as the sun reaches its highest point.

It is an honour every single time. 🌞🤍

And now there are only two tickets left.

Two final spaces for anyone who feels called to step into this moment of warmth, clarity and inner reset.

If your body is craving grounding and your heart is ready for a shift, this is your sign. 🌿

✨ Book your Solstice space before the last two places are gone, this promises to be a beautiful day.

15/06/2026

Some women are happiest with a glass of wine (and honestly, same! 🤣) But I am at my absolute best when I am with my bowls.

They never answer back and they always raise my frequency, which is probably why you will usually find me surrounded by them, humming away like a contented little tuning fork.

If you fancy an evening where your whole body softens, your mind unwinds and the world feels a little lighter, my next Chard sound bath is on 28 June at the Crowshute Centre.

Visit www.sarenitysoundhealing.co.uk to book your space.

14/06/2026

🌿 A beautiful evening in Ilminster

Tonight’s class in Ilminster was truly beautiful.

The room settled into that soft peaceful hush as everyone arrived and the bowls began to sing.✨

We were joined by an unexpected visitor in the sky.

A wonderful plane carrying out training exercises drifted above us and instead of taking away from the moment it somehow added to the vibrations.
A gentle reminder that calm can exist even when the world is moving around us.

The seagulls were also in full swing.
Their melodic calls layered over the sound bath like nature’s own chorus.

It felt as though the whole sky was joining in tonight. 🕊️🌊

Thank you to everyone who came and shared your energy.

It was a gorgeous way to end the week and I will see you all again very soon. 🤍

14/06/2026

🌿 End your week in calmThis evening at 7pm we gather in the gentle stillness of Ilminster Parish Hall.

A soft invitation to end your week in calm.

To breathe a little deeper.

To let your whole body settle.✨

Last time the birds joined us with their beautiful tune and I hope they bless us again tonight.

There is a lovely science behind that moment. Birdsong signals safety to the human nervous system. When we hear it our brain receives a message that the environment is calm which helps the body shift into rest and regulation.

Nature supporting us in the quietest way. 🕊️🌿

This evening you are welcome to arrive as you are.

To rest into the sounds.

To let the bowls wash over you.

To let the week fall away so you can begin again with softness.

Pre book only.
Visit www.sarenitysoundhealing.co.uk to book your spot for tonight. 🤍

Address

Ilminster

Telephone

07969164577

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