Lisa Sobers Reflexology & Therapies

06/08/2026

What would you rather feel after your Reflexology, facial, massage or reiki?

I’m really curious about this, there’s no wrong answer 😊

Comment 1,2,3 or 4- looking forward to seeing everyone’s answers!

Lisa x

03/08/2026

You’re not the only one struggling!

Are you fed up of-
Feeling stressed.
Waking up tired.
Carrying tension.
Feeling anxious.
Low mood.

This happens when:
Your body spends too long in ‘survival mode’, your nervous system can become stuck in a cycle of stress, instead of switching into rest & repair, you stay on high alert, making it harder to relax, sleep, think clearly & feel balanced.

The mistake I see all the time:
Keep pushing through. Adding more to the to-do list, when your body is asking to slow down, not do more.

What actually works:
Creating space to switch from stress to relaxation, allowing you to feel safe enough to- release the tension you’re carrying, sleep better, calm a busy mind, restore balance.

I help through calming reflexology, facial reflexology & zone facelift, the session is designed to meet you exactly where you’re at, encouraging you to unwind, physically, mentally & emotionally.

Imagine leaving your session feeling lighter, calmer, rested , less overwhelmed….
Making everything feel that little bit easier 🫶🏼
Lisa x

31/07/2026

Snapshot of July- boy it’s flown by!
Birthdays a holiday 🥰

As always - special thanks to everyone who came to the Treatment Room in July, I look forward to welcoming you in August 🫶🏼
My diary is open for August & September- you can book through the link in bio or send me a DM or text😊

1 & 2- My birthday at the national portrait gallery seeing the MM exhibition 🥰
3- Birthday mocktails.
4- We arrived in North Devon 😍
5- Home for the week 🥰
6- Visiting old friends ( friend of 34years 😘)
7- Delish vanilla milkshake 👏🏼
8 &9- Dinner on the beach 🏖️
10- Just this ♥️
11- Porthcurno 🥰
12 & 13- At the Minack Theatre 🎭
14 & 15 Stage at the Minack 😍
16- Cheeky Chai latte in Boscastle
17- Beautiful Appledore 🤩
18- Happy Birthday Sonny D- go live your dream & make fabulous memories 🏎️👏🏼🏎️🙌🏻🏎️😘♥️😘

🫶🏼

27/07/2026

If you’re struggling with hormones & feeling all over the place… I hear you 💗

Be gentle with yourself & remember it will pass 💗

Send this to someone who needs it 💗
Lisa x

22/07/2026

This feedback made me smile 😊

Because- sometimes what you need most of all, isn’t another ‘thing’ to do…
It’s permission to just stop & rest.

This lovely lady came to see me, carrying the weight of the world on her shoulders.
A demanding job, adult family still at home, ageing parents in need of care & support.

The constant pressure of holding it all together left her feeling…
Stressed.
Emotionally exhausted.
Guilty for taking time for herself.
Tearful.
Because her Nervous System never had a chance to stop & switch off.

Our focus wasn’t to ‘fix’ everything.

It was to give her some much needed time and space …

Deep, uninterrupted relaxation,
Space where she didn’t have to think or worry about everyone else.

We began with a calming facial & facial reflexology to ease the tension she was holding in both her mind & face.

Then we moved onto the feet for energy flow reflexology, allowing her whole body to settle into a deep state of rest & get her energy flowing again.
A complete pause from the demands of everyday life.

Sometimes the most powerful thing we can do for ourselves isn’t another coping strategy…. It’s giving ourselves some time to slow down, reset & be cared for 💗

Want results like this? Comment RESET & I’ll Dm
Lisa x

20/07/2026

A reminder for anyone that needs it!

Don’t wait for burn out or illness before looking after you 🫶🏼

Yes… I know life is busy, there’s always jobs to do, work, the home, families to care for & maybe ageing parents to support.

But here’s the thing… it rarely slows down! If you put yourself constantly at the bottom of the to-do list, your mind and or body will eventually force you to stop.

Stress can show up as:
Poor sleep.
Fatigue/ low energy.
Anxiety.
Muscle tension.
Hormonal symptoms.
Headaches.
Skin flare ups.
Feeling disconnected.
Low mood.
Your body is always communicating!

Looking after yourself- is not selfish.
It could look like:
Coffee & catch up with a friend, a soak in the bath, a walk, a good book, gardening… or anything that’s gets you out of a busy mind for a while.

If there’s one thing all my followers take away from my page it’s this,

When you feel calmer, more rested and more balanced, life feels that limit easier 🙌🏻your wellbeing matters too 💗
Lisa x

08/07/2026

Heres a really simple idea that could help - are you drinking enough water? 🤔

Staying hydrated, does so much more than just quench your thirst! It literally helps your body function.
Healthy skin. Supports better sleep. Improved concentration & energy levels. Aids digestion, metabolism, & detoxification. Reduce headaches & fatigue. Keeps joints & muscles lubricated & functioning well.

Remember:
Hydration isn’t just about what you’re drinking, you can add more hydrating foods into your diet, that will also give vitamins, minerals & antioxidants.
🥒, 🍉,🍓, 🍊, 🥬, 🍅, 🫑

Aim for 2l a day & keep sipping throughout the day, & adding lemon, lime, cucumber or fresh mint if water isn’t your thing.

Your mind- body & skin will thank you for it!

06/07/2026

03/07/2026

This comes up all the time…

How often do I need Reflexology?

The honest answer is?

It depends on you & what you’d like support with.

If you’re coming for help with a specific issue, I may recommend a course of sessions closer together initially.
Giving your body the opportunity to respond to regular sessions & build on the benefits.

If generally you’re well & looking to maintain results & wellbeing, a monthly session works great.
Think of reflexology like self care for your wellbeing, regular sessions help relax, reset & support overall balance & wellbeing.

Most importantly, there’s no- one size fits all! We’ll always discuss what’s right for you & meet you exactly where your at & what you need today.

If you’d like support with reflexology, drop a 💗 in comments,
Lisa x

29/06/2026

June- wow, gone in a flash, busy, but loads of fun.
A busy month in the treatment room helping women to slow down, relax & reconnect.
Thank you to each & everyone of you for choosing me 🙏🏼 always so grateful!

Outside the treatment room- was all about my gorgeous girls wedding 💗
It was the most fun, colourful & very quirky day- just like her 💗

1) our garden.
2 & 3) hair trials for the bride to be.
4 & 5) final visit to pick up the dress!
Thank you so much for bringing the vision to life 🙏🏼
6) stunning flowers - - just beautiful.
7) Mr & Mrs.
8) very proud mum 💗
9) Mr S & me 🥰
10) yes- she did a set on the decks!
11) What a stunning wedding party.
12) my girl 💗
13- 16) seafront & ice cream 😋

What a month 🥰

I look forward to welcoming you back to the treatment room in July,
Lisa x
❤️