Pravāh Kāya Yoga

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Pravāh Kāya Yoga

🧘🏻‍♀️ Breath, Mind, Body in Flow
🪷 Qualified Apanaveda Yoga Teacher
🕊️ Scaravelli-inspired practices
📍 Based in Billericay, Essex

08/03/2026

𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬
𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

𝑆𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡
𝑈𝑛𝑙𝑜𝑐𝑘 𝑝𝑜𝑡𝑒𝑛𝑡𝑖𝑎𝑙
𝑆𝑒𝑡𝑡𝑙𝑒 𝑡ℎ𝑒 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚
𝑅𝑒𝑠𝑡𝑜𝑟𝑒 𝑚𝑜𝑏𝑖𝑙𝑖𝑡𝑦 & 𝑜𝑝𝑒𝑛 𝑓𝑙𝑒𝑥𝑖𝑏𝑖𝑙𝑖𝑡𝑦
𝐹𝑖𝑛𝑑 𝑔𝑟𝑜𝑢𝑛𝑑𝑖𝑛𝑔 & 𝑐𝑙𝑎𝑟𝑖𝑡𝑦

📍𝐓𝐡𝐞 𝐖𝐞𝐥𝐥 𝐒𝐭𝐮𝐝𝐢𝐨
🪷 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐔𝐧𝐰𝐢𝐧𝐝 | 18:00–19:00
A restorative class to help you decompress at the end of the day.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐛𝐨𝐨𝐤

OR

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐅𝐢𝐭 𝐛𝐲 𝐖𝐢𝐱 𝐚𝐩𝐩 https://www.mobileapp.app/to/rcmDy2I?ref=cl
Use invite code: 𝐍𝐆𝐖𝐉𝐖𝐀
Enter coupon 𝐍𝐀𝐌𝐀𝐒𝐓𝐄 at checkout to receive your first class FREE!

Look forward to seeing you on the mat 🧘🏻‍♀️

26/01/2026

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬 𝐧𝐨𝐰!

𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

𝐒𝐭𝐨𝐜𝐤 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐇𝐚𝐥𝐥
✨ 𝐑𝐢𝐬𝐞 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 | 09:00–10:00
A gentle class to wake the body — ideal for beginners.
✨ 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐥𝐨𝐨𝐦 | 10:30–11:30
Build strength gently - suitable for all levels.

𝐓𝐡𝐞 𝐖𝐞𝐥𝐥 𝐒𝐭𝐮𝐝𝐢𝐨
✨ 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐔𝐧𝐰𝐢𝐧𝐝 | 18:00–19:00
A restorative class to help you decompress at the end of the day.

All of my classes aim to help you:
🌱 Reconnect with your breath
🦋 Maintain good ROM, strength & balance
🪷 Settle the mind and become comfortable with stillness

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐛𝐨𝐨𝐤

OR

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐅𝐢𝐭 𝐛𝐲 𝐖𝐢𝐱 𝐚𝐩𝐩 https://www.mobileapp.app/to/rcmDy2I?ref=cl
Use invite code: 𝐍𝐆𝐖𝐉𝐖𝐀
Enter coupon 𝐍𝐀𝐌𝐀𝐒𝐓𝐄 at checkout to receive your first class FREE!

Look forward to seeing you on the mat 🧘🏻‍♀️

04/01/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 🥳

Start the year with intention, clarity, and balance.
This is time to listen in and make space for yourself.

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐛𝐞𝐠𝐢𝐧 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

All of my classes aim to help you:
🌱 Reconnect with your breath
🦋 Move with purpose, using movement that supports your body
🪷 Settle the mind and become comfortable with stillness

𝐒𝐭𝐨𝐜𝐤 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐇𝐚𝐥𝐥
✨ 𝐑𝐢𝐬𝐞 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 | 09:00–10:00
A gentle class to wake the body — ideal for beginners.
✨ 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐥𝐨𝐨𝐦 | 10:30–11:30
Build strength while respecting your body. Suitable for all levels.

𝐓𝐡𝐞 𝐖𝐞𝐥𝐥 𝐒𝐭𝐮𝐝𝐢𝐨
✨ 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐔𝐧𝐰𝐢𝐧𝐝 | 18:00–19:00
A restorative class to help you decompress at the end of the day.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐛𝐨𝐨𝐤

OR

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐅𝐢𝐭 𝐛𝐲 𝐖𝐢𝐱 𝐚𝐩𝐩 https://www.mobileapp.app/to/rcmDy2I?ref=cl
Use invite code: 𝐍𝐆𝐖𝐉𝐖𝐀
Enter coupon 𝐍𝐀𝐌𝐀𝐒𝐓𝐄 at checkout to receive your first class FREE!

Look forward to seeing you on the mat 🧘🏻‍♀️

23/11/2025

✨EVERY WEDNESDAY✨
Connect with your breath, move mindfully, build strength with kindness & relax your nervous system🦋

You can book easily via the Fit by Wix app — simply download the app using the link below and enter the invite code: NGWJWA

https://www.mobileapp.app/to/rcmDy2I?ref=cl

I’m offering FREE first-time sessions for new members — the perfect chance for you to come along and try it out. Just enter coupon NAMASTE at checkout.

If you’d prefer to book directly, you’re very welcome to contact me by phone or email using the details below 🌿

16/11/2025

Announcement ✨

We have a new class scheduled 🥳
From Wednesday 19th November, 6 - 7pm at a beautiful location, The Well!

Please see our flyer below👇🏼

You can book easily via the Fit by Wix app — simply download the app using the link below and enter the invite code: NGWJWA.

I’m offering FREE first-time sessions for new members — the perfect chance for you to come along and try it out. Just enter coupon NAMASTE at checkout.

If you would prefer to book directly, you’re very welcome to contact me by phone or email using the details below.

See you there!

20/10/2025

Find your midweek calm 🌿

Spaces are still available for this Wednesday!

Give yourself some ‘me time’ and book now to secure your spot 🧘🏻‍♀️

Classes will help you to slow down, connect with your breath, find intuitive movement and grounding meditation ✨

Classes are open to all and ideal for beginners 💚

I look forward to seeing you on the mat!

20/09/2025

Hello friends! 🌿

Don’t forget to book your Wednesday morning class at Stock Village Hall!

You can book easily via the Fit by Wix app — simply download the app using the link below and enter the invite code: NGWJWA.

I’m offering FREE first-time sessions for new members — the perfect chance for you to come along and try it out. Just enter coupon NAMASTE at checkout.

Prefer to book directly? You’re very welcome to contact me by phone or email using the details below.

I look forward to meeting you!

https://www.mobileapp.app/to/rcmDy2I?ref=cl

10/09/2025

Hello friends! 🌿

I’m delighted to announce that starting next week I’ll be holding weekly classes on Wednesday mornings at Stock Village Hall!

You can book easily via the Fit by Wix app — simply download the app using the link below and enter the invite code: NGWJWA.

I’m offering FREE first-time sessions for new members — the perfect chance for you to come along and try it out. Just enter coupon NAMASTE at checkout.

Prefer to book directly? You’re very welcome to contact me by phone or email using the details below.

I look forward to meeting you!

https://www.mobileapp.app/to/rcmDy2I?ref=cl

06/09/2025

✨ Sādhana साधना ✨
My Practice

In Ancient Sanskrit, Pravāh Kāya means “flowing body”. Guided by the philosophy of Rāja Yoga and inspired by the rhythms of nature, each of my classes flows through a creative cycle of breath work, mindful movement and meditation with contentment and gratitude, honouring the body that carries you each day. In the spirit of Vanda Scaravelli, we listen to the song of the body, with emphasis on breath-led movement, allowing it to move effortlessly and instinctively. Like a river returning to the sea, each session is a warm welcome home; an invitation to pause and reconnect with yourself.

I can’t wait to share info regarding my upcoming classes very soon!

02/09/2025

In June of this year I received my 200 hour Yoga Teacher Training qualification and I have some HUGE belated thank you’s to give!

Firstly thank you to all of our guest teachers for sharing your diverse wealth of knowledge and experience with us, it really made our classes extra special.

To my fellow year 8 students, I feel so privileged to have shared this journey with each of you. We laughed together, cried together and supported each other every step of the way, forming bonds that will last a lifetime. I love you all dearly ♾️

And lastly to Vicky, who dreamed this course into being and held us all with such care. Thank you for your vision and endless encouragement, you enabled us to develop our roots and find our voices as teachers. You are a true inspiration and I will forever be grateful to have met you.

Now, the learning continues… as I step forward with immense gratitude and excitement to share this wisdom through Pravāh Kāya Yoga 🌿

Address

Unit 1, Kings Head Farm, Business Park, Stock Rd

CM4 9PH

Website

facebook.com

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