Talk2Ana

Talk2Ana Person-Centred Counselling and psychotherapy.

14/06/2026

Take a deep breath. Exhale. Let the negative thoughts drift away. It’s all going to be okay 💝

06/06/2026

“There are phases in life where we simply have to take it day by day. One day at a time. Being grateful for every hug, every smile, each breath of life. Where every moment of joy, becomes a moment of freedom. A moment that reminds us just how beautiful life can be.” Sophie Beatrice.

01/06/2026

Be a ray of sunshine 🌞 when your surroundings feel gloomy 💝

22/05/2026

“Embrace the journey of life, for each new phase offers a beautiful opportunity for growth and discovery.”

“How silly of me to forget that I’m navigating this chapter for the first time, and I’m actually doing so beautifully.” ...
22/05/2026

“How silly of me to forget that I’m navigating this chapter for the first time, and I’m actually doing so beautifully.” Source: unknown.

20/05/2026

Some useful tips to keep your battery charged 💝

I love this disco-ball analogy from Donna Ashworth. Be proud of the sparkles you have even if they appear broken. “shine...
16/05/2026

I love this disco-ball analogy from Donna Ashworth. Be proud of the sparkles you have even if they appear broken. “shine on.”

10/05/2026

“Do more things that make you forget to check your phone.”

Listening to birdsong reduces cortisol, slows heart rate and triggers parasympathetic calm. Why? Because our ancestors k...
27/04/2026

Listening to birdsong reduces cortisol, slows heart rate and triggers parasympathetic calm. Why? Because our ancestors knew that birdsong meant you are safe. Your body remembers that.

24/04/2026

Wishing you a lovely weekend 💝 from the team at Talk2Ana.

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Appointments By Video And/or Telephone Call. Remote UK And International
International

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Monday 9am - 10pm
Wednesday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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+447459330849

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