Melanie's "Miss Motivator" Page

17/08/2026

Eager Mr Dudley ready to help his mum!!!

17/08/2026

These are some nice morning stretches to do to get your blood flowing, a nice dopamine boost and a positive start to your morning. Put on some nice chilled music or a morning positive affirmation meditation as you do them.

Happy Monday 🧡💚

16/08/2026

CHOOSE YOU

I hope you have the courage to choose yourself, over and over and I hope you have the courage to move forward, not backwards. To choose growth over comfort, to choose possibility over the past. I hope you know how worthy you are of everything you’ve ever wanted, even if an unkind heart has lead you to believe otherwise. Your gracious heart deserves to feel loved and chosen, not just today, but every day 💚

15/08/2026

What a lovely day......a nice early morning walk down at Whin Park with Mr Dudley followed by an energetic class this morning with my enthusiastic ladies then an afternoon dip trying out my new Wild Changer bag followed by coffee, cake and a good laugh with my these lovely gals! Couldn't ask for a nicer Saturday 🧡

15/08/2026

NEXT WEEK ONLY!!

Try a class for FREE!

This is your chance to try one of my classes for FREE and get a deal on your first block of classes. The week of 17th August I'm offering NEW PEOPLE the chance to TRY A CLASS FOR FREE. So why not come with a friend or relative or colleague to a Miss Motivator Class. BOOKING is necessary as limited availability on some classes.

Get in touch if you'd like to book on 07706 453825.

15/08/2026

15/08/2026

SPACES AVAILABLE THIS MORNING

14/08/2026

NEXT WEEK ONLY!!

Try a class for FREE!

This is your chance to try one of my classes for FREE and get a deal on your first block of classes. The week of 17th August I'm offering NEW PEOPLE the chance to TRY A CLASS FOR FREE. So why come with a friend or relative or colleague to a Miss Motivator Class. BOOKING is necessary as limited availability on some classes.

Get in touch if you'd like to book on 07706 453825.

14/08/2026

It's definitely a soup kinda day..yesterday I tried batching up a different one...here's the recipe.

Tomato, Lentil & Chilli

Makes a big pan...as I freeze mine.

1 tablespoon olive oil
2 red onions
2 leeks
4 cloves garlic
2 carrots
4 fresh tomatoes chopped
1 red pepper
2 deseeded red chillis
2 cups red lentils
1 tin mixed beans
2 tins chopped tomatoes
1 tablespoon salt
2 teaspoons pepper
3 veg stock cubes

Fry off onions and leeks for 5 minutes, add in garlic and chilli stir for further 5 minutes, add in rest of ingredients and 3 to 4 pints stock. Bring to the boil then simmer for an hour. This soup is tasty if I do say so myself ☺️

13/08/2026

As well as teaching fitness classes and running soundbaths I have been doing Beauty Therapy for 30 years (wow that makes me sound old). I have a lovely calming space at home which I call The Green Room and from there I do a variety of beauty treatments ranging from Waxing to Reiki, I use high end Tropic products for my treatments as they are both chemical and toxin free and the best skincare range I've worked with.

As I'm busy with fitness classes I can only offer beauty part-time, hours are generally Wednesday Afternoon, all day availability on a Thursday and Friday afternoon.

If you'd like to book in or find out more about treatments contact me on 07706 453825.