Therayi Massages

Therayi Massages 📍32-34 Waterloo Place, Inverness IV1 1NB
Book today and feel the difference! https://www.therayi.com
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08/07/2026

Napisz do mnie lub zarezerwuj wizytę na therayi.com


08/07/2026

Message me or simply book an appointment at therayi.com

Why your recovery is limiting your progress?🤔Training without proper recovery can leave muscles fatigued, tight, and mor...
05/07/2026

Why your recovery is limiting your progress?🤔

Training without proper recovery can leave muscles fatigued, tight, and more prone to injury. Recovery helps the body repair, adapt, and perform more effectively over time.

Pigeon Stretch 🧘‍♀️1️⃣ Start on your hands and knees in a comfortable tabletop position2️⃣ Bring your right knee forward...
03/07/2026

Pigeon Stretch 🧘‍♀️

1️⃣ Start on your hands and knees in a comfortable tabletop position
2️⃣ Bring your right knee forward and place it behind your right wrist
3️⃣ Position your right shin comfortably across the front of your body
4️⃣ Extend your left leg straight behind you with the top of your foot resting on the floor
5️⃣ Keep your hips as level as possible and sit tall through your spine
6️⃣ Gently lean forward over your front leg until you feel a stretch in your right hip and glute
7️⃣ Hold for 20–30 seconds while breathing slowly, then repeat on the opposite side

Why it works? ✨
👉🏽Stretches the glutes and outer hip muscles
👉🏽Helps improve hip mobility and flexibility
👉🏽May reduce tension in the lower back and pelvis
👉🏽Encourages better movement and posture during daily activities
👉🏽Can help relieve stiffness caused by prolonged sitting

01/07/2026

Hi ☺️
We'll talk about bursae today:
👉🏽A bursa is a small fluid-filled sac that helps reduce friction between tendons, muscles, bones, and other tissues as they move
👉🏽Your body contains more than 100 bursae, which act like tiny cushions to help movement feel smooth and comfortable
👉🏽They are commonly found around joints such as the knees, hips, shoulders, and elbows, where tissues move frequently against one another
👉🏽When a bursa becomes irritated or inflamed, it may cause swelling, tenderness, and discomfort, especially during movement
👉🏽Good joint mobility, regular movement, appropriate exercise, and massage may help keep the area comfortable and moving smoothly.

Please keep in mind that the human body is incredibly complex, and it's not possible to explain everything in full detail within just a minute or two. Because of that, this video includes some simplifications, with the goal of giving you a clear general overview of the topic.

Normal thing's that actually aren't normal 🤔Frequent headaches, constant tightness, jaw pain, numbness, and waking up st...
29/06/2026

Normal thing's that actually aren't normal 🤔

Frequent headaches, constant tightness, jaw pain, numbness, and waking up stiff are often signs your body is under stress and may need attention before bigger issues develop.

Happy to announce that l've successfully qualified in Functional Integrated Cupping Therapy for Pain Management & Sports...
28/06/2026

Happy to announce that l've successfully qualified in Functional Integrated Cupping Therapy for Pain Management & Sports Rehabilitation through Sports Therapy Scotland!
I'm excited to bring these new skills into my treatments and continue helping clients recover, reduce pain, and perform at their best 🥰

Seated Forward Fold🧘‍♀️1️⃣ Sit on the floor with both legs extended straight in front of you2️⃣ Flex your feet so your t...
27/06/2026

Seated Forward Fold🧘‍♀️

1️⃣ Sit on the floor with both legs extended straight in front of you
2️⃣ Flex your feet so your toes point toward the ceiling
3️⃣ Sit tall and lengthen your spine
4️⃣ Reach your hands toward your shins, ankles, or feet
5️⃣ Hinge forward from your hips while keeping your back as long as possible
6️⃣ Relax your neck and shoulders as you settle into the stretch
7️⃣ Hold for 20–30 seconds while breathing slowly, then gently return to an upright position

Why it works? ✨
👉🏽Stretches the hamstrings and calf muscles
👉🏽Helps improve flexibility in the back of the legs
👉🏽Encourages mobility through the hips and lower back
👉🏽May help reduce stiffness caused by prolonged sitting
👉🏽Promotes better posture by encouraging spinal lengthening
👉🏽Supports comfortable movement during daily activities
👉🏽Provides a calming stretch when combined with slow, controlled breathing

25/06/2026

We'll talk about glute muscles today:
👉🏽The glute muscles are a group of muscles that help support your lower back, pelvis, and hips while keeping your body stable during movement
👉🏽They work every time you stand up, walk, climb stairs, run, or maintain balance throughout the day
👉🏽When these muscles become tight or overworked, they may affect the way your body moves and could contribute to lower back pain, stiffness, and reduced flexibility
👉🏽Regular movement, stretching, strengthening exercises, and massage may help improve flexibility, reduce tightness, and support comfortable daily movement and activity

Please keep in mind that the human body is incredibly complex, and it's not possible to explain everything in full detail within just a minute or two. Because of that, this video includes some simplifications, with the goal of giving you a clear general overview of the topic.

Three habits destroying your posture 🤔Sitting for long periods, looking down at your phone, and lack of movement can gra...
23/06/2026

Three habits destroying your posture 🤔

Sitting for long periods, looking down at your phone, and lack of movement can gradually affect posture. Over time, these habits may lead to stiffness, weakness, and ongoing discomfort.

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