The Worry Jar

The Worry Jar Online Nurture Groups designed to emotionally support children & young people in the community.

Creating a safe & nurturing space online for children aged 8-16 to connect, grow and thrive.✨

12/05/2026

A warm welcome to new followers this week 🧡

🌿 At The Worry Jar, children have a safe space to share their thoughts & feelings, removing panic & fear and allowing them to place them somewhere safe.

🌿 We talk about coping strategies, use positive affirmations to boost self-esteem and ultimately build resilience.

Explore the link to find out more:

19/04/2026

✨ no link! Comment NURTURE & i’ll get back to you ✨ For children aged 8-16 who are needing some emotional support and are maybe feeling a bit stuck. ✨ group and 1-1 sessions available. ✨ gentle, child-centred approach.

10/04/2026

✨ Offering group & 1-1 sessions to emotionally support children & teenagers dealing with anxiety and various other setbacks in life affecting emotional wellbeing
✨ We share our worries, identity the triggers, create realistic coping strategies & ultimately build resilience.
✨ Comment NURTURE for more info.

Stay present. Be patient. If your child is struggling with their mental health comment NURTURE and i’ll get back to you ...
03/04/2026

Stay present. Be patient. If your child is struggling with their mental health comment NURTURE and i’ll get back to you & see if I can help. ✨

I offer Nurture group support and 1-1 sessions for children & teenagers who are struggling to cope with their emotional ups & downs.

Happy Easter 🐣

🍃 Take your child out in NATURE🍃 Build something 🍃 Use your hands, get dirty! 🍃 Be creative 🍃 Throw some sticks🍃 Collect...
27/03/2026

🍃 Take your child out in NATURE
🍃 Build something
🍃 Use your hands, get dirty!
🍃 Be creative
🍃 Throw some sticks
🍃 Collect stones
🍃 Go for a walk

✨ Being outdoors regulates our nervous system, lowers anxiety & in turn boosts our mood. Last year working in Costa Rica, we made some football goals from bamboo from the forest and an old tennis net. The kids had a blast.

✨ At The Worry Jar, we share our thoughts & feelings, removing panic & fear and place them somewhere safe. We talk about coping strategies, positive affirmations to boost self-esteem and ultimately build resilience.

To find out more comment NURTURE and I'll get back to you! 🤎

22/03/2026

Emotional support for anxious Kids. Comment NURTURE and i’ll get back to you ✨

19/03/2026

Sharing worries, creating coping strategies…building RESILIENCE ✨

17/03/2026

1-1 emotional wellbeing sessions. Comment NURTURE below for more info. ✨

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Inverness

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