In Sonas

In Sonas Creating a community for those living with MS and for those who want to enhance their wellness

Yoga Instructor 🌿

I started my Chair Yoga training this week 🪑✨One thing I love in a yoga class is being able to adapt the poses to meet t...
04/06/2026

I started my Chair Yoga training this week 🪑✨

One thing I love in a yoga class is being able to adapt the poses to meet the needs of everyone, by using props to support them.

Living with MS means I also understand first hand how tricky moving can be sometimes, especially up and down from the floor! So learning how to teach yoga to an even wider range of mobility and physical needs is exciting to me.

I can’t wait to offer more accessible classes soon 🌿

And if you fancy some Hatha Yoga on Saturday morning, book into my class at ✨ see you there 🫶🏻

Thinking about booking a Hatha Yoga class with me? Here’s 5 reasons why you should ✨
01/06/2026

Thinking about booking a Hatha Yoga class with me? Here’s 5 reasons why you should ✨

The messy face of a very happy yogi 🧘🏼‍♀️ Thank you everyone who came along to my class this morning! I really enjoyed s...
30/05/2026

The messy face of a very happy yogi 🧘🏼‍♀️

Thank you everyone who came along to my class this morning! I really enjoyed sharing practice with you all and I hope you all did too ✨

Bookings are still open on my website for the next classes! You can find the link in my bio 🔗

Eeeek! Tomorrow is the day!What started as something personal that helped me feel calmer, stronger, and more connected, ...
29/05/2026

Eeeek! Tomorrow is the day!

What started as something personal that helped me feel calmer, stronger, and more connected, is now becoming something I get to share with others ✨

Thank you to everyone supporting this new venture already, I honestly can’t wait 🫶🏻

2 days to go ✨There’s still a few spaces available for the first class and I’d love to see you there 🌿
28/05/2026

2 days to go ✨

There’s still a few spaces available for the first class and I’d love to see you there 🌿

Just 3 days to go ✨Life gets so busy, and it can be tricky to find time for yourself in amongst everything else. Take so...
27/05/2026

Just 3 days to go ✨

Life gets so busy, and it can be tricky to find time for yourself in amongst everything else. Take some time for you this weekend, stretch, breathe and switch off for a little while 🌿

Link to book in my bio 🔗

The next Mindful Sessions get together will be a chilled coffee & cakes meet-up. This is open to anyone and everyone wit...
26/05/2026

The next Mindful Sessions get together will be a chilled coffee & cakes meet-up. This is open to anyone and everyone with connections to the MS Community, I’d love to see you there ☕️

In my yoga classes, we are not aiming for picture perfect poses. Everyone’s bodies are different shapes and sizes, meani...
26/05/2026

In my yoga classes, we are not aiming for picture perfect poses. Everyone’s bodies are different shapes and sizes, meaning everyone’s practice is unique to them 🌿

Here, we will embrace the wobbles, use all the props and most importantly, connect with our bodies while having some fun ✨

Link in bio to book your spot 🔗

Nervous to start something new? Coming to a new class can be daunting, but it doesn’t need to be. Why not bring a friend...
25/05/2026

Nervous to start something new?

Coming to a new class can be daunting, but it doesn’t need to be. Why not bring a friend along? Or, send me a message to chat about what to expect ✨

These classes are designed to be inclusive, supportive and calm 🌿

Excited to have a small stock of mats and belts! Feel free to take your own or get in touch to borrow one for you chosen...
24/05/2026

Excited to have a small stock of mats and belts!

Feel free to take your own or get in touch to borrow one for you chosen class 🌿

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