Yoga with Lauren Paige

Yoga with Lauren Paige I help women feel renewed and reconnected to their body through yoga classes and retreats. 🧘🏻‍♀️

So much fun at drawing club at .coffee last night. A night for the soul getting lost in a flow state cutting and sticki...
11/03/2026

So much fun at drawing club at .coffee last night. A night for the soul getting lost in a flow state cutting and sticking to make a cute little piece with poetry from for our new home - specifically my coffee bar I’m working on with my Facebook marketplace shelf which was free. 😍 Making a home for my family and I is where a lot of my creativity is going right now instead of flowy asana yoga practice and that’s ok. A little movement is good when I am inspired to. It’s always there when we need it. 💫

I studied interior design at uni and I understand the connection between home and self very differently now. I enjoy mixing old and new. Re-using or upcycling where possible. Your body can feel like home or you can feel like a guest in it. Consciously living slower with intention and presence is what helps to bring them back. ✨

09/03/2026

It’s been a little while hasn’t it?! Ah hey!! 👋

I stopped teaching last year whilst I was studying my CIPD level 5 to eventually change career and life has just passed in by! Then we bought our first home together and have been settling and enjoying our family.

I’ve crazily reduced my social media usage in that time and I feel great for it. What’s not so great is that my physical practice has been near enough non-existent. I also started the gym 5 weeks ago and am enjoying the different movement that is giving my body and mind. That being said I’m so stiff and rigid these days. Tonight of all nights Alex and I were chatting away putting the world to rights and I felt the need to get moving. Honestly I have no idea where my mat even is right now so the beautiful thick green carpet we’ve inherited will do for now. 🤣

I just wanted to say for now as life is as it is, mothering (a recently fractured leg toddler), step-mothering, partnering, having friends, family, working, gymming, planning and hosting our engagement party, moving, planning a wedding next year, oh and renovating a bungalow that I won’t be committing to teaching for now. 😭💔🤣 That may change because let’s be honest it’s me and I absolutely thrive on being busy but I also know when is too much. 🙅🏻‍♀️

But I’d like to stay a little more connected to you lovely lot as I’ve had some really kind messages lately asking if all is ok which is so lush. 🥹 the truth is life is pretty friggin good. ❤️

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