Sharon Buckley - The Emotional Pain Healer: Grief Therapist

30/08/2026

🤍 National Grief Awareness Day 🤍

Grief doesn’t only follow a bereavement.

We can grieve a relationship, our health, a diagnosis, the person someone used to be, our identity, our future, our sense of safety… and sometimes someone who is still here.

And grief doesn’t always look like sadness.

It can look like exhaustion, anxiety, anger, overwhelm, brain fog, guilt, what ifs and if onlys, or simply feeling like you’re not quite yourself anymore.

There is no right or wrong way to grieve, and you don’t have to just “get on with it”.

If you’re carrying more than you know what to do with, let’s have a chat.

DM me if you have any questions or would like to chat.

No pressure. No sales pitch. Just a chance to talk about what’s going on and see whether I might be the right person to support you.

27/08/2026

Well this was unexpected - very grateful and humbled to have this news drop into my inbox 🙏🏻🤍✨

17/08/2026

29/07/2026

Perfect place for a coffee and a catch up with a friend! By the river on table 111 🤍✨

26/07/2026

It’s been about 18 months since I last offered readings, but with so many of you asking, I’ve decided to open up a few spaces.

Every reading begins with tarot, opening into intuitive guidance and insight, and where it’s meant to happen, connection with a loved one who’s no longer here. Each session is shaped around you, whatever you’re going through right now.

Sessions are available via Zoom, or in person with me at my sanctuary in Suffolk (IP5), whichever feels right for you.

Whether you’re grieving, facing a decision, moving through change, or simply want some reassurance, I’ll meet you exactly where you are.

£45 for 45 minutes. Spaces are limited, so drop me a comment or DM me if you’d like to book in 🤍

Sharon xx

22/06/2026

Finish this sentence:

I knew I'd hit breaking point when...

Pop it in the comments. You might be surprised how many people say the same thing.

21/06/2026

Father’s Day lands differently for a lot of people.

For some it’s a lovely day. For others it’s one of those days you just want to quietly get through without making a fuss about it.

If today is bringing something up for you, whether that’s missing a dad who’s already gone, caring for one who’s still here but not quite the same, or just a complicated relationship with the day itself, I want you to know I’m here if you would like to reach out.

Here are a few things that sometimes help.

Step away from social media if you need to.

Scrolling through everyone else’s happy Father’s Day photos can be a lot when you’re hurting. If you need to put the phone down for the day, you can. You know what you need.

Give yourself permission to do the day your way.

There is no right way to spend today. If you want to mark it, maybe light a candle, cook a meal they loved, visit somewhere that was special to them, share a memory with someone who knew them. And if you just want to get through it and out the other side, that’s completely ok too. There’s no rule about how today has to look.

Find a way to let it out.

Grief that stays stuck tends to hurt more. You might want to write something down, say something out loud, move your body, or just put some music on and let yourself feel it for a bit. There’s no right or wrong way to do any of this. Whatever helps it move through you rather than staying stuck may help.

Talk to someone.

A friend, a family member, or me. You don’t have to sit with today on your own.
If you’d like a proper space to talk about how you’re doing, I offer a free Virtual Coffee. Just a conversation on zoom with someone who understands. You can book it using the link in my bio or DM me and I’ll message you back.

Take care of yourself today.

You matter too.

Much love,

Sharon x

20/06/2026

What actually happens when you do the grief work?

People often ask me what grief resolution actually looks like. What does doing the work actually mean?

It's not sitting in a room crying for hours. It's not reliving every painful memory. It's not falling apart so you can put yourself back together.

It's a structured, step by step process that helps you finish what's been left unfinished. We look at what you've been carrying — all of it, not just the obvious things. We work through it using therapeutic methods that help your body and your mind actually process and release what's been stored.

And what happens? The head gets quieter. Your anger makes more sense and starts to ease. Physical symptoms, for many people, start to improve. Your relationships get better because you're not reacting from a place of unresolved pain anymore. The for f**k's sake moments still happen, but you know what to do with them.

It's not magic. It's not overnight. But it works.

If you want to know more about what this could look like for you, let's start with a virtual coffee. No pressure, no sales pitch... just a conversation.

Comment 'COFFEE' and i'll message you my link to book in 🤍

Sharon x

16/06/2026

"I had no idea how much grief I'd been carrying around for decades. I finally feel able to breathe again."

This is why I do what I do.

Most people have no idea how much they're carrying until we start working through it together.

If you're ready to breathe again, let's start with a free virtual coffee.

https://smpl.is/akktr

Sharon x

14/06/2026

What's the thing you're telling yourself needs to happen first?

When the kids are older. When work settles down. When I've got more money. When things calm down.

I spent years waiting. The things I was waiting for never happened. And all the while, everything I was avoiding just kept building up until I couldn't take anymore and ended up completely broken.

What are you waiting for? Pop it in the comments, you might be surprised how many people are waiting for the same thing.