Sage Therapy Rooms

Sage Therapy Rooms I am a fully qualified and registered Integrative Counsellor based in Castle Point.

10/07/2026

The 6 week school summer holiday is fast approaching which brings about mixed feelings in most households. For some, the freedom of no alarm calls and school runs is bliss, others who like routine and structure find it incredibly stressful. Carers have the responsibility of keeping everyone occupied and often their needs are not prioritised during this time. Inevitably as we get closer to September, we see anxiety rise in young people particularly those transitioning to secondary school or those going on to further education. I have over 15 years experience working with young people including school refusers, those diagnosed with autism and ADHD and young people suffering from low self esteem. I'm also there for adults too! Family issues, work worries or is life feeling a bit heavy at the moment? If you've ever considered counselling before, then this is your time to start. Make you your priority. Please message or call if you'd like an initial chat.

08/11/2025

November is Male Mental Health month. It's important that we recognise that men find it harder to admit they are struggling with their mental health, and very often they don't talk to friends or family because they feel they should be able to cope with what life throws at them.

Sadly, Su***de is the biggest killer of Men under the age of 50. We all need to do better to change the stigma surrounding Men and poor mental heath.

My training in Applied Su***de Intervention was incredibly powerful and useful and has enabled me to recognise some of the signs of individuals at crisis point and how they can be quickly and effectively supported.
I have also completed training in Postive Masculinity and how to recognise signs of Toxic Masculinity which is a subject getting a lot of attention recently, particularly on Eastenders and social media sites.
If you're worried about a male friend, relative or colleague, then encourage them to talk, and please share my page with them. I work with both adolescents over the age of 12 and adults. I will be offering a reduced rate for every new male client who begins with me during November, as part of my commitment to improving better mental health outcomes for boys and men. đź’™

Every day is World Mental Health day, it's just today has an official title and date. Whatever you're doing today, and w...
10/10/2025

Every day is World Mental Health day, it's just today has an official title and date. Whatever you're doing today, and whoever you are with, be kind to yourself and them.

Nurturing and supporting my clients as they navigate through the complexities of life is an absolute privilege. If you'r...
15/09/2025

Nurturing and supporting my clients as they navigate through the complexities of life is an absolute privilege.
If you're wanting to talk and share the load, then today is always a good day to make it happen.

17/08/2025

From September the 1st, I will have daytime appointments available on Mondays and Fridays and will continue to work some evenings in order to suit my client's needs. If you are looking for a registered and fully qualified counsellor with a wealth of experience, then I'm your woman. The first step is always the hardest, but picture your life in a few months time. You are worth it!

Sometimes when we are spiralling in a low mood, or when we've been on the receiving end of trauma and pain, it feels har...
10/08/2025

Sometimes when we are spiralling in a low mood, or when we've been on the receiving end of trauma and pain, it feels hard to imagine life being good again.
It will be. Give yourself permission to heal. Counselling can help you understand what's happened to you, and how to move forward feeling stronger and more positive for what's to come. Message or text if you'd like to take those first steps. Let it happen.

Exam season is fast approaching. This is such a difficult time for many young people, and it may mean they need some ext...
21/04/2025

Exam season is fast approaching. This is such a difficult time for many young people, and it may mean they need some extra support the next couple of months. I have over 15 years experience working with 12-18 year olds, including those with SEND, Autism, ADHD, school refusers, and general anxiety. My studio is a place of calm where support and empathy can be found, together with practical advice. Please text or call if I can help you or someone you know.

07435 033367

Loving this Doll in the Box trend as much as I love my job. If you're struggling with your mental heath or anxiety, and...
08/04/2025

Loving this Doll in the Box trend as much as I love my job. If you're struggling with your mental heath or anxiety, and this is impacting on your life then now is the time to make some changes. I'm a qualified, insured and registered Counsellor practicing in Castle Point. My studio is a non-judgemental place of safety and calm. I have experience working with adolescents and adults and offer a reduced rate for under 18's and those working within the NHS, Police, Fire Service or Education. I can be contacted via messenger, phone, email or text and I look forward to working with you.

12/01/2025

How is everyone doing with their New Year's resolutions so far? If you've already given up, that's ok. It's hard to make changes and sometimes it takes a few goes before it becomes your new normal. If you've been considering counselling this year, then now is a really good time to start. Envisage yourself this time in a few months. Where would you like to be? What do you want to change? My counselling studio is a safe, supportive and calm environment for you to begin to heal and grow. Please message, text or call me on 07435 033367 if you'd like any more information.

31/12/2024

Sending love and strength to all who need it right now. May your 2025 be happier, calmer and brighter. Happy new year ###xx

Address

Canvey Island
Island

Telephone

+447435033367

Website

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